Watermelon rich in sweet juice is one of the best gifts from nature during the summer season. Watermelon is a great fruit for summer. Many people believe that they can help prevent dehydration simply because they are made up of 92% water, but this is only half true. It's delicious, water-rich, refreshing, and only 46 calories per cup. They're not only good for helping you beat the heat during the summer months; They also contain nutritious nutrients. There are many types of watermelons seedless, seeded, red, and orange. This amazing fruit is loaded with Vitamin A, Vitamin C, and other healthy compounds. It is a great source of lycopene and antioxidants. You can also eat watermelon seeds, which are rich in minerals like copper, zinc, iron, and manganese.
A nutrient-rich slice of watermelon every day is just as yummy as it is beneficial for the body. From helping you lose those excess pounds to keeping your heart healthy to providing relief from diabetes, this tasty fruit can help you manage a range of problems. Here are 10 health benefits of eating watermelons:
1. Keeps the Heart Fit – One portion of watermelon a day can help in cutting down the level of LDL cholesterol in the body. By doing so, they can help in preventing cardiovascular diseases.
2. Controls the Blood Sugar Level – Watermelons have a positive effect on blood sugar levels. It can keep blood sugar at a low level and prevent it from spiking, a condition that can prove to be very harmful to diabetics.
3. Protects your Eyesight – The carotene in watermelons helps in protecting the macula layer of the retina. This can prevent blurring of vision.
4. Helps Shed Excess Weight – The fibrous nature of watermelons helps in satisfying an untimely urge to snack without adding too much to the calorie intake.
5. Helps Fight Inflammation – Watermelon can help reduce pain and swelling by bringing down the level of oxidative stress.
6. Relaxes Sore Muscles – Watermelon is great for athletes and sportspeople because it contains L-citrulline that can soothe aching muscles after an intense workout or a rigorous game.
7. Prevents High Blood Pressure – Watermelon contains certain compounds that make blood vessels function better. This can help in keeping blood pressure in check.
8. Maintains Good Arterial Health – The carotene present in watermelon helps in keeping arteries and veins flexible. This ensures healthy blood circulation.
9. Helps in Keeping the Skin Healthy – Watermelons can help in keeping the skin hydrated. A well-hydrated skin stays healthier and hassle-free for longer. Watermelons also contain vitamins C and E which are both considered to be good for the skin.
10. Supports the Nervous System – Watermelons contain potassium that can help in keeping the nervous system fit. It helps in maintaining electrolyte balance in the body as well.
Word of Caution – While eating watermelon is great for the body, it is important to understand that portion control is very necessary. Excess watermelon can cause problems like diarrhea, water intoxication, and liver inflammation
