Massage therapy is something that everyone loves to receive. Massage acts like a painkiller that bursts our lifetime stress for the short term and enhances flexibility in our body. There are numerous massage therapies meant to target various health problems, but this article is all about Deep Tissue Massage and the details about its purpose for health.
What is deep tissue massage therapy?
A deep tissue massage is a massage therapy in which a skilled therapist uses massage techniques that include deep yet firm pressure to reach deep layers of the muscles and connective tissues. Massage therapy is an effective treatment that cures body aches, including neck, back, shoulder, thighs, legs, and sports injuries.
What happens to your body during deep tissue massage therapy?
Deep tissue massage breaks scar tissues and painful muscle knots, which cause muscle soreness. It is also known to help reduce chronic pain in different affected body areas. During the deep tissue massage therapy session, while you lie on your back or stomach, the therapist massages using light strokes to warm up your body. As a next step, they use therapeutic methods, including slow strokes, deep kneading, and intense finger pressure, and then massage the painful areas. You may experience a little discomfort during and after the session, which will eventually subside after a couple of hours.
How is deep tissue massage different from other kinds of massage therapies?
Deep tissue massage has been proven beneficial for various health problems, so it is considered more effective than all forms of massage. Further, therapies like Swedish or luxury massage London do not reduce pain deeply from the affected muscle tissues as a deep tissue massage does. These massage therapies are great for anyone who needs stress relief rather than relief from chronic pain in the muscles.
What are the health benefits of deep tissue massage?
While athletes, for its potential, mostly prefer a deep tissue massage to cure injuries, patients of arthritis have been widely choosing to do massage therapy from the best deep tissue massage London to treat chronic pain in problematic areas. Overall, deep tissue massage improves your physical and psychological health. Some of the most common health benefits of a deep tissue massage include
- Improved blood circulation
- Relief from muscle tension
- Lowered blood pressure
- High immune function
- Relief from stress
Are there any side effects of deep tissue massage?
Although it’s quite normal to feel exhausted after your first deep tissue massage therapy, the problems are not expected to be seen for more than a week. If your body’s soreness lingers for a long time, it might be a sign of the negative effect of the massage. It is always recommended to seek a healthcare professional’s suggestion before going for a deep tissue massage, especially if you have a history of a serious medical condition or have undergone chemotherapy.
Is deep tissue massage therapy right for everyone? Deep tissue massage can be intense. The amount of pressure therapists use to get on deep layers of muscles can bring intense pain. In some cases, the pain persists for longer than 2-3 weeks, and patients may feel their knots worse. While stimulation in the best sports massage London can also result in soreness, patients recover from it within a couple of days. It is common to experience pain after deep massage therapy, and most people easily get well if they take good care of themselves. However, not everyone has the same capacity to handle cramps, and as a result, they might not benefit from massage therapy. Hence, only those with a medium to high tolerance should undergo deep tissue massage.
Deep tissue massage benefits you to improve posture, relieve stress, reduces scars & stretch marks, suffering from Injury, cures damaged tissues & muscles.
The Essence of Deep Tissue MassageA great massage is always the solution to beautifully treat a tired and stressed body and mind.
With time, the massage experts have discovered various types and techniques of massage that are tailored to meet a list of concerns provided by the one who is getting it done.
With all the various types of massages, one of the best types of massage found and opted by a million is the deep tissue massage.
This massage was originated during the Medival times in Egypt.
It later flourished in Cannada by the physicians as it had numerous medical benefits.
