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Learn Basic Meditation Exercises from Live Sessions

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Learn Basic Meditation Exercises from Live Sessions

Learning from a live meditation session can be helpful if you're new to meditation. An experienced meditation teacher leads these sessions, which offer direction and support. They can be an excellent way to start meditation and learn the fundamentals. We've talked about some important meditation exercises for beginners to try. Take a look, then.


Mindfulness meditation


Practicing mindfulness meditation through live meditation session is beneficial for both beginners and experienced meditators alike. This meditation practice can help beginners improve their focus, concentration, and awareness of the present moment. Additionally, it has been demonstrated that mindfulness meditation has a number of health benefits, such as lowering levels of stress and anxiety, enhancing the quality of one's sleep, and elevating one's sense of well-being.


Sitting comfortably, focusing on your breath, and closing your eyes are the basic practices of mindfulness meditation. In addition, you might want to concentrate on a particular phrase or mantra that you repeat to yourself. You will notice that your thoughts will wander as you concentrate on your breath. Simply return your attention to your breath when this occurs.


Body scan meditation


The objective of body scan meditation is not to attempt to cling to any one sensation or thought. Instead, you simply observe what comes up at any given time and let it go. Body scan meditation can teach you how to be more careful and mindful in your daily life. Having some direction can be helpful when starting body scan meditation. As a result, you can take advantage of live online meditation classes to learn it more effectively.


Here are a few things beginners can do to get the most out of their practice:

●      Find a position where you can relax. You can do that sitting up or lying down.

●      Close your eyes and take a deep breath.


●       Start by scanning your body at your feet and work your way up, paying attention to each part as you go. You can concentrate on your breathing or the sensations you experience in your body.

●         Concentrate on your feelings and thoughts when you reach your head. Pay attention to any feelings that arise without judging them.

●      Take a few inhalations and slowly open your eyes.

Spiritual meditation


Self-awareness and revelation are the goals of spiritual meditation. Beginners will learn to quiet their minds, connect with their higher self, and become more aware of the universe's subtle energies through consistent practice. Spiritual meditation has numerous and far-reaching advantages, including enhanced creativity and intuition as well as improved mental and emotional health.


To get started with meditation, you can take any live guides meditation class. Books, websites, and even apps will suffice as resources. You can begin to explore the more in-depth aspects of meditation once you have mastered the fundamentals. You will soon be reaping the many benefits of spiritual meditation if you practice it regularly.




Even though there are many different kinds of meditation, beginners can choose the exercises that work best for them in online meditation sessions. These meetings can direct how to zero in on the breath and how to foster an everyday reflection practice. By following the activities referenced in this article, fledglings can figure out how to contemplate and begin acquiring the advantages of this training.

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