As we age, falls become more of a risk – not only because of natural physical changes but also because our lifestyle tends to be less active. Fortunately, incorporating regular exercise into your daily routine can help reduce the risk of falls and provide other substantial health benefits as well. Here's an overview of why regular exercise is essential for fall prevention:
Improves Balance & Coordination
One way regular exercise helps prevent falls is by improving balance and coordination. Incorporating movements that challenge your body helps strengthen key stabilizing muscles in the legs and core area. Improved core strength improves overall stability and reduces the risk falling by helping you maintain better control when standing or walking on uneven terrain.
Increases Bone Strength & Density
Regular exercise also increases muscle mass, which helps build bone density, reducing the risk of osteoporosis and fractures as we age. Exercise that incorporates weight-bearing movements such as squats or lunges increases bone density more efficiently than non-weight-bearing exercises like swimming or cycling. Cardio activities like running or brisk walking can also help protect against osteoporosis but it’s most beneficial when combined with weight training as well.
Improves Flexibility & Mobility
Incorporating stretching and mobility into your workout routine can have major impacts on reducing the risk of falling by increasing flexibility and range of motion; ultimately improving joint stability thus helping you move more freely without risking instability that could lead to a fall. Doing yoga or attending a stretching class is a great way to reap these benefits safely without having to go out of your comfort zone too far for fear of injury.
If you want to know more, just visit our website for more information.
Contact us:
Phone Number: 1300 788 182
Email Address: sales@jbmedical.com.au
Follow us on Facebook and Pinterest.
