Do you know that one of the many ways chai spices are used to flavor drinks and food is dirty chai?
Do you understand what dirty chai is? It is a popular espresso drink served in coffee shops. It consists of a shot of espresso mixed with spiced or masala chai tea. It is typically made with a tea or chai concentrate, a single shot of espresso, and steamed milk, resulting in a hybrid of a chai tea latte and a regular latte. Cinnamon, cardamom, ginger, cloves, and black pepper are the most commonly used spices in dirty chai. Warm steamed milk is used in hot versions, and ice is used in frozen versions. Raw, dirty chai is available as a blended latte or an iced latte. Sweeteners can be added to dirty chai lattes both cold and hot.
WHAT EXACTLY IS DIRTY CHAI?
Chai-flavored foods and drinks have grown in popularity in recent years, and dirty chai is a great alternative for those who don't like the taste of strong coffee but still want to drink it. Dirty chai is a latte with a double or single shot of espresso, spiced black tea (masala chai), and steamed milk. It's milky and smooth, with a light coffee flavor and a fragrant spiced finish. Do you want your coffee to be stronger? Then an additional shot of espresso can be added.
THE HEALTH ADVANTAGES OF DRINKING DIRTY CHAI
Drinking espresso or black tea has been shown to have several health benefits: Because it is high in antioxidants, black tea promotes a healthy immune system. It may also aid the body's defenses against pathogenic bacteria and viruses.
- Heart Health: According to studies, drinking black tea may help reduce hypertension because it contains potassium, which relaxes the tension in arteries and blood vessels. Black tea may also aid in the reduction of "bad" cholesterol, or LDL levels.
- Diabetes: Coffee has also been shown in studies to reduce the risk of type 2 diabetes. Did you know that drinking black tea can lower blood glucose levels? Black tea may help to improve insulin and glucose levels in the body, preventing the drops and spikes that can be dangerous for diabetics.
DIFFERENT KINDS OF DIRTY CHAI
Blended dirty chai latte and iced dirty chai latte are the most popular types of dirty chai latte. Other dirty chai latte variations include:
- Faux Dirty Chai: Order a ginger latte, cinnamon latte, or cardamom latte, or request a spiced tea with milk and an espresso shot to get a similar flavor to a dirty chai latte.
- Dairy/vegan alternatives: These are made with almond milk or soy milk.
- Dirty Chai Green Tea: Green tea is used instead of black tea in Dirty Chai.
HOW DO YOU MAKE DIRTY CHAI AT HOME?
To make a dirty chai or latte, brew eight ounces of strong black tea in boiling water for three to five minutes with a tea bag or one to two teaspoons of loose leaves. Add one to two tablespoons of chai tea mix and one to two shots of espresso. Using a milk frother or heating milk until hot, add to taste. Sprinkle with cinnamon if desired.
- Gut Health: Black tea promotes the growth of beneficial bacteria while inhibiting the growth of harmful bacteria in the stomach. It contains polyphenols and antimicrobial properties that are known to improve gut bacteria, immunity, and the elimination of toxic substances, thereby aiding in the repair of the digestive tract lining.
- Dirty Chai Applications: Dirty chai is typically ordered on the go, away from home, or when gathering with friends. It is a flavorful energy booster because of the double dose of espresso and black tea, and it is commonly enjoyed in the afternoon or morning.
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