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Easy Alternatives to Add Green Veggies in Your Diet

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Rashi Chaudhary
Easy Alternatives to Add Green Veggies in Your Diet

Let’s be honest, most of us struggle to incorporate green veggies into our daily eating plan. Even the green veggies lover finds it difficult to consume green veggies, if eaten in the same boring way everyday.


No matter how health conscious you are, there are days when we have a hard time eating various leafy greens. Which not only frustrated us that makes it more challenging to follow a healthy diet plan. Right?


So, after a little research and some successful attempts to try out some different ways of eating leafy greens in an interesting way than usual, I have managed to create a quick list of healthy and tasty alternatives, making it possible for every picky eater to add more greens to their diet without getting bored.


It’s the time to get over this dilemma and discover new ways to eat greens, and don’t ever miss out on the incredible health benefits they offer.

  • Green Sauces

 

Are you a “chutney” lover? If yes, then you would agree that green chutney enhances the taste of every meal. Besides the lip-smacking taste, the usage of herbs like coriander, basil, mint, parsley, and various other herbs in chutney add their fresh flavor that is very yummy to eat. It is also linked with many nutritional benefits.


Every household has its recipe for making nutritious green chutneys that go well with snacks, lunch, and dinner. It is an absolute must-have to eat extra greens in pure form. Search the web to find various combinations of green chutneys that taste delicious or order from some authentic organic meal service like OMKITCHEN whenever you’re too occupied but don’t want to compromise with your diet!


  • Green Refreshing Juices


 

Juicing is a popular and trendy way of providing our body with more vitamins than eating solid green vegetables. Drinking green juice for breakfast or for snacking can be a good way to load up the body with the important nutrients that you struggle to consume otherwise.


The store-bought juices are mostly full of adulterations, so I would recommend you to either go for juicing at home or order natural and refreshing cold-pressed green juice online from a reliable brand. Centrifugal juice can also be consumed but since it has lesser nutrient value, cold-pressed juices are the best to get maximum benefits.

 

  • Smoothie


 

Blend kale, spinach, broccoli, cucumber, green apple, and anything else that you in homemade yogurt results into a tasty smoothie. It is also a healthy breakfast and great snacking option to feel full for long. It also provides a generous amount of fiber, antioxidants, and essential vitamins required for the proper functioning of the body. Smoothies are a popular and enjoyable way of getting green vegetables and nutrition into our diet.

 

It is an easy, tasty, and quick option to consume important nutrients in one go. Just make sure that you skip the sugar and choose other healthy sweetener alternatives such as fruits, honey, or coconut sugar in the right amount to give your smoothie the sweeter taste.

 

  • Soups


 


This quick, hot, and delicious meal is a perfect option to eat loads of veggies in the best possible way. Soups are a great way to maintain the electrolyte balance of the body that is vert important in these hotter days of the year. It also keep the stomach feel fulller for a longer period thus curb hunger and helps in weight management. Soups are also highly consumed during sickness.


Home-made soups are a wholesome meal as you can chop a variety of leafy veggies to add and use spices to your liking. Soup is easy to cook, costs little to make, and fills your body with the utmost health benefits of green veggies that you should not miss out on.

 

  • Chapati Roll


 

Kids need a nutrient-enriched diet for their optimal growth, but if they are fussy eaters, it can be a tough and tedious task to convince them to eat their greens everyday. But, don’t give up, because I have an easy remedy for this as well.


All you need to do is make chapatti as you normally would and fill it with the right combinations of fresh vegetables. It is a simple yet delicious way of sneaking varied veggies into a yummy meal. Not just kids but adults too will love this recipe. It is a great way to consume vegetables that you don’t eat otherwise and take maximum benefit out of doing so.


Final Thoughts


If you find it inconvenient to eat green vegetables, try any of the appetizing ways of eating more of them listed above, and trust me, you will no longer feel bored of eating them. Always remember that there is no such thing as “too many greens”, so have plenty of them regularly in different ways to enjoy a better taste. They are worth adding to your daily meals.

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Rashi Chaudhary
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