11 Things That Help Get Rid Of Acne

There are a number of things that help get rid of acne. The most important ones are avoiding the triggers that set your skin off.

1. Diet

If you have breakouts, it could be because of your diet, says dermatologist Joshua Zeichner, MD. “Sugar and dairy can irritate the skin, which can lead to breakouts.” If you are prone to breakouts, cut back on these foods and focus on a healthy diet of fruits and veggies.

2. Exercise

Regular exercise can have a positive impact on your mood and self-esteem. It can also improve your immune system and help you manage stress, according to Dr. Zeichner.

3. Limit your face wash intake

While washing is necessary to remove dirt and oil, washing your face more than twice a day can actually clog your pores and make acne worse. To keep your skin clear, stick to a sulfate-free cleanser that is gentle enough for twice-daily use.

4. Exfoliate regularly

Whether you’re using a physical scrub or a chemical one, an exfoliating treatment is a must for any acne-prone girl. This helps rid the skin of dead, dull skin cells that can clog pores and make acne worse.

5. Cleanse thoroughly before bed

If you wear makeup, be sure to take it off completely before going to sleep. Then, change your pillowcases weekly to prevent any dirt and oil from getting trapped under them.

6. Avoid harsh soaps and cleansers

It’s tempting to use products that are geared towards removing makeup and other impurities from the skin, but these kinds of products can be drying on your face and cause breakouts. To avoid this, look for products that are sulfate-free and fragrance-free, and use them only once or twice a day. Get more Interesting details about getting rid of acne on HealthUpFlow.

7. Use an acne-fighting cleanser

Acne-fighting washes with ingredients like benzoyl peroxide or salicylic acid can help reduce inflammation and keep skin clear. Many acne-fighting cleansers are also infused with antibacterial ingredients, which can kill bacteria on the skin and prevent breakouts.

8. Avoid rubbing your face too much

Touching your face can aggravate acne and can lead to more breakouts, so keep your hands off your face as much as possible. It’s also best to avoid picking at pimples and popping them.

9. Benzoyl peroxide and salicylic acid are effective treatments for acne that you can buy over the counter or through your dermatologist. You can also try the topical retinoid Differin, which has a combination of both benzoyl peroxide and retinoic acid that is ideal for those who want to avoid the harsh side effects of prescription creams.

10. Get more sleep

Getting enough sleep is vital for overall health and preventing breakouts, but it’s also essential to getting rid of acne. If you have trouble sleeping, make an effort to get at least seven hours of sleep each night.

11. Don’t pick and pop your pimples

Trying to pop or squeeze a pimple is not only a bad idea, but it can also lead to more inflammation and scarring. To reduce the urge to itch your pimples, apply an acne patch, which helps create a barrier between your skin and the blemishes.