There’s nothing quite like a warm cup of tea to unwind and relax after a long day. In India, chai (tea) is not just a beverage but an integral part of the culture and social fabric. With its unique blend of herbs, spices, and flavors, Indian chai is famous worldwide for its rich aroma and taste.
One such variety of tea that has been gaining popularity in recent years is Butterfly Ayurveda’s Shubh Saanjh Chai, also known as mint green tea. As the name suggests, this tea is perfect for those who want to wind down and relax in the evenings after a busy day. Butterfly Ayurveda also has a range of stress relieving & relaxing herbal teas made with a blend of natural herbs and green tea, Shubh Saanjh Chai offers a range of health benefits and a delicious taste that is sure to delight your senses.
Let's take a closer look at the herbs that make up this unique blend.
Good Evening Mint Green Tea Ingredients
Mint (Mentha Arvensis): Mint has a cooling effect on the body and is a natural source of menthol, which can help with respiratory issues such as congestion and coughing. It is also known for its ability to calm the stomach and aid digestion, making it an excellent choice for an evening tea.
Ajwain (Trachyspermum Ammi): Ajwain, also known as carom seeds, is a common spice in Indian cuisine. It has many medicinal properties and is known to help with digestive issues such as bloating, gas, and indigestion. Ajwain is also a natural source of thymol, which has antiseptic and antibacterial properties.
Saunf (Foeniculum Vulgare): Saunf, also known as fennel seeds, is another popular spice in Indian cooking. It has a sweet and aromatic flavor and is known to aid digestion and relieve bloating and gas. Saunf is also a natural source of antioxidants and has anti-inflammatory properties.
Shankhpushpi (Convolvulus Pluricaulis): Shankhpushpi is an Ayurvedic herb that has been traditionally used to promote cognitive health and memory function. It is known to have a calming effect on the mind and can help reduce stress and anxiety.
Green Tea (Camellia Sinensis): Green tea is a rich source of antioxidants and has been shown to have a range of health benefits, including boosting metabolism, improving heart health, and reducing the risk of certain types of cancer. It also contains caffeine, which can help improve mental alertness and focus.
Combined, these herbs create a unique and refreshing blend that is perfect for an evening tea. Let's take a closer look at some of the benefits of Shubh Saanjh Chai - Good Evening Tea.
Benefits of Good Evening Mint Green Tea
- Aids Digestion: The combination of mint, ajwain, and saunf makes this tea an excellent choice for aiding digestion and relieving bloating and gas.
- Promotes Relaxation: Shankhpushpi has a calming effect on the mind and can help reduce stress and anxiety, making it an ideal choice for an evening tea.
- Boosts Immunity: All the herbs in this tea are rich in antioxidants, which help boost immunity and protect the body from damage caused by free radicals.
- Enhances Mental Alertness: The caffeine in green tea can help improve mental alertness and focus, making it an excellent choice for an evening study session.
- Promotes Weight Loss: Green tea has been shown to boost metabolism and promote weight loss, making it an excellent choice for those looking to shed a few pounds.
- Anti-inflammatory: Mint, ajwain, and saunf all have anti-inflammatory properties, which can help reduce inflammation throughout the body and promote overall health.
How To Steep Shubh Saanjh Chai
To prepare Shubh Saanjh Chai - Good Evening Mint Green Tea:
For tea bags:
- Bring fresh water to boil.
- Place the Shubh Saanjh Chai tea bag and pour hot water (preferably at 98° C) in a cup.
- Allow it to brew for about two minutes.
- Stir well and add lemon or sugar if you like.
For loose tea:
- Bring fresh water to boil.
- Add 2 gms of loose Shubh Saanjh Chai to hot water (preferably at 98° C)
- Allow it to brew for about two minutes.
- Strain it into a cup.
- Add lemon or sugar to taste.
Where To Get Shubh Saanjh Chai?
To buy Butterfly Ayurveda Shubh Sanjh Chai - Mint Green Tea Online, you can visit Butterfly Ayurveda website and directly make a purchase from there plus get exciting cashbacks when you sign-up and buy products.
https://www.cryptofood.in/2021/05/herbal-tea-recipes-and-benefits.htmlWhat are the very few things a good cup of chai can not fix?Replace your regular tea with a warm aromatic brew of spices and herbs, and it can go a long way in boosting your immunity and fighting all sorts of diseases.
Herbal teas are not like your regular cuppas made with tea leaves.
They are tisanes, which is an infusion of herbs, spices, fruits, and flowers.
You can also experiment with these ingredients according to your taste and requirements.
They are caffeine-free and give a host of health benefits, including improving digestive systems, reducing stress, fighting colds and coughs, and many more.
