The Mediterranean Sea borders the continents of Europe, Asia and Africa. With so many different cultures, it's no surprise that Mediterranean cuisine is one of the most diverse.
Mediterranean cuisine is mainly known for Turkish dishes and is also known for its multitude of ingredients and flavours. It's not uncommon to find a variety of dishes made with fruits, vegetables, whole grains, beans, nuts, and seeds.
There is a reason for this and it has to do with availability. Mediterranean restaurant in London has a wide variety of ingredients. This is what makes this type of cuisine so different from others. It uses simple ingredients in their purest form to bring out the natural flavours of foods.
Another famous dish in Turkish Restaurant London is yogurt. Mediterranean people have discovered many creative ways to use yogurt. These unique recipes give their dishes extra flavour and complement the dishes served with them.
Some fancy Turkish restaurants in London are known for their use of feta cheese, olives, artichokes and garlic, giving them a very distinct flavour combination.
Why Greek cuisine is considered healthy?
Another popular term is the Turkish Mediterranean restaurant diet. This diet is considered healthy because it incorporates the eating habits of the people of the Mediterranean region. People on this continent tend to cook their food with olive oil, which is known to be better for cholesterol and heart health.
Many dishes are also packed with fresh herbs and vegetables, such as eggplant, zucchini, cucumber, and olives.
It has been noted that their total daily fat intake is 25% to 35%. They also ate calcium-fortified foods like cheese and yogurt daily. They eat meat occasionally in the halal Turkish restaurant in London.
They also only eat red meat a few times a month and ate less than four eggs a week. Their protein choices are poultry and fish and they prefer fruit for dessert.
What are the most popular dishes? Many Mediterranean dishes are also prepared with olive oil. One of the most popular side dishes is pita bread an appetizer, while falafel is one of the most ordered dishes.
What kind of meat is commonly found in these dishes?
Greek dishes are often prepared with meats such as lamb, poultry, rabbit, and pork. These contain less saturated fat and less total fat than red meat.
So next time you're craving Mediterranean food, try one of the many heart-healthy options made with nature's finest ingredients. Just because a dish is simple doesn't mean it has to lack taste or aesthetic quality. It is these features that have contributed to the beauty of Wood Green Turkish restaurant.
