According to Ayurveda, PCOS is considered to be caused by an imbalance in the doshas, particularly Kapha and Pitta doshas. The goal of Ayurvedic treatment for PCOS is to restore balance to the doshas and promote overall health and well-being. Here are some common Ayurvedic approaches for managing PCOS:
1. Lifestyle changes: Ayurveda emphasizes the importance of maintaining a healthy lifestyle to manage PCOS. This includes regular exercise, managing stress through techniques such as yoga and meditation, and following a balanced diet that is suitable for your body type (dosha). Avoiding processed and fried foods, sugary foods, and excessive caffeine is usually recommended.
2. Herbal remedies: Ayurvedic herbs are used to help regulate hormonal imbalances and improve reproductive health. Some common herbs used for PCOS in Ayurveda include Shatavari, Ashwagandha, Guduchi, Turmeric, and Triphala. These herbs are believed to have anti-inflammatory, anti-androgenic, and hormonal balancing properties.
3. Detoxification: Ayurveda emphasizes the importance of detoxifying the body to remove accumulated toxins that may contribute to hormonal imbalances. Panchakarma, a set of Ayurvedic therapies that involve purification and detoxification, may be recommended by an Ayurvedic practitioner to cleanse the body and restore balance.
4. Diet and nutrition: Ayurveda emphasizes the role of diet in managing PCOS. A balanced and wholesome diet that is tailored to an individual's dosha may be recommended. Foods that are light, warm, and easy to digest, and that help balance Kapha and Pitta doshas, are generally recommended. Avoiding excessive consumption of dairy, refined carbohydrates, and sugar may also be advised.
5. Yoga and meditation: Regular practice of yoga and meditation can help reduce stress, improve hormonal balance, and promote overall well-being. Yoga poses such as the Butterfly pose (Baddha Konasana), Camel pose (Ustrasana), and Reclining Bound Angle pose (Supta Baddha Konasana) are believed to be beneficial for PCOS.
Other Common symptoms of PCOS/PCOD can include
Irregular periods: Women can experience irregular periods
Skipped Periods: There may be missed periods of longer duration. This can happen for months at a stretch.
Severe bleeding: This is because the endometrium is thicker than normal. . Females can experience, heavy bleeding may last for a long time.
Acne: More likely to occur on areas such as the face, chest and back..
It's important to remember that best ayurvedic treatment for pcos in ayurveda should be tailored to an individual's unique constitution and symptoms. Therefore, it is crucial to consult a qualified Ayurvedic practitioner who can assess your condition and provide personalized recommendations. Also, always consult with your primary healthcare provider before starting any new treatment regimen, especially if you have any pre-existing health conditions.
To truly take control of your PCOS you must first understand, at its core, what's driving your symptoms.
PCOS starts off as a metabolic & inflammatory issue that goes on to create hormonal imbalances.
There are 3 imbalanced hormones in PCOS.
