If you are suffering from chronic pain, you know that being healthier, stronger, and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. To find out how Boost physical therapy can help you achieve levels of health and fitness you have only dreamed about, contact us today
The keys to a healthy lifestyle are not a secret, but they do take work. Eating a healthy diet is something everyone can do regardless of their activity level. But physical fitness sometimes seems unattainable for people with chronic pain. Some try to mask their symptoms with anti-inflammatory or pain-relieving medications. Others simply give up on the idea that they will ever be active again. Fortunately, there is a third option. With the help of a Issaquah physical therapy clinics, it is possible to reclaim your pain-free, healthy lifestyle.
Your body’s needs are unique. Instead of relying on a cookie-cutter approach to wellness, a physical therapist from Issaquah physical therapy clinics takes time to evaluate each individual’s pain level, movement abilities, balance requirements, and lifestyle wish list. You may be asked to perform basic movements such as sitting down, standing up, walking, lifting, or other motions. Once he or she has a clear picture of what you need, your physical therapist will begin constructing a treatment plan to help relieve your pain and get you back on your feet.
HOW PHYSICAL THERAPY HELPS
Whether you are suffering from lingering pain after surgery or an injury or your joints aren’t what they used to be, the purpose of physical therapy is the same. A physical therapist from Issaquah physical therapy clinic is a mobility specialist.
They are highly trained to diagnose problems with walking, running, bending, stretching, moving, jumping, or any other physical activity, these medical professionals can pinpoint areas of improvement and create customized physical therapy treatment plans that address each patient’s unique needs. Through in-office sessions and at-home exercises, patients build endurance, improve their balance, strengthen muscles and joints, and experience pain relief without unwanted side effects.
PHYSICAL THERAPY IN A NUTSHELL
Typically, physical therapy involves three phases: pain relief, strengthening, and functional integration. A lot of people are hesitant to start physical therapy because they are afraid it will hurt. In reality, one of the main goals of physical therapy is to relieve your pain while helping you get stronger in the process. Ice, heat, ultrasound therapy, stretching and bracing are all tools in a physical therapist’s belt to help you feel better.
Second, an active lifestyle depends on movement. That is why physical therapy targets specific movements that increase flexibility, balance, strength, and mobility. Some of these exercises may be done in the office of a physical therapist, but many can be done on your own at home.
Finally, being healthy is a lifestyle, not a single event. The end result of physical therapy is living the life you want, free from painful limitations. That can only happen when you apply the concepts you learn in therapy to the outside world. Your Bellevue physical therapy professional will help you do just that.
In the end, an active lifestyle is possible even if you struggle with chronic pain. Stop waiting around to get better and take your fitness into your own hands.