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For many people, work is a major part of our lives.
It’s where we spend more than half of our time daily, where we earn our income, and also where we make connections.
Having a satisfying job is good for your mental health and general wellbeing.
Employee mental health & wellness has finally taken center stage within the modern workplace.Indeed, with one in five people suffering from mental disorders in the US, numerous organizations have begun to re-evaluate their company cultures and therefore the way their corporate models impact the business operations as well as the employee mental health during COVID.Read more
Almost a third of workers find it difficult to switch off from work in their personal time, putting them more at risk of becoming stressed or burnt out. So, there isn’t any temptation there and you can focus on your home life.
Detaching ourselves from our work phones and emails enables us to relax, de-stress and re-energise for going back to work the next day.
Minimise work chat at home
Talking about work can help but you don’t want to let it take over your life and consume everything you do.
It may be hard, however, try to not bring your problems home with you and create a safe space away from work drama.
The average time it takes for people to unwind in the evening is between 30 and 90 minutes.
Islamic Spirituality and Mental Well-Being:Spirituality is a broad concept with different perspectives.
It includes a sense of connection, finding comfort in a relationship with Allah which leads to positive emotions, peace, and acceptance.
The focal point of Islamic spirituality is the individual’s relationship with Allah.
In Islamic spirituality one who finds a focus of interest in the remembrance of Allah instead of giving attention to the worldly things.
Further, the relationship with others is also considered a relationship with Allah, giving positive regards to others and other altruistic acts demonstrate an individual's sincere relationship with Allah.There is a connection between the emotional and spiritual wellbeing which influence one another and all aspects of well being.
One of the core features of spirituality is to remain unaffected by the notion of luxury and materialistic things.Spirituality brings emotional balance and developing spirituality is more important than financial achievement.
