savi jadhav
Polydextrose is a sugar alcohol that is often used as a sugar substitute in foods and beverages. It is a non-digestible carbohydrate that has a low caloric value (1 kcal/g) and a low glycemic index (7). This makes it a good option for people who are looking to lose weight or manage their blood sugar levels.
Here are 5 reasons why you should be using polydextrose in your diet:
- It is a low-calorie sweetener: Has only 1 kcal per gram, making it a great option for people who are trying to lose weight or watch their calorie intake.
- It has a low glycemic index: Does not cause a sharp rise in blood sugar levels, making it a good choice for people with diabetes or prediabetes.
- It is a prebiotic: Feeds the good bacteria in your gut, which can help to improve your digestion and overall health.
- It helps you feel full: Can help you feel full and satisfied after eating, which can help you to eat less overall.
- It is versatile: Can be used in a variety of foods and beverages, making it a convenient and easy way to add sweetness without the calories.
If you are looking for a healthy and low-calorie way to sweeten your food, polydextrose is a good option to consider.
Here are some additional facts about polydextrose:
- It is made from glucose and sorbitol.
- It is used in a variety of foods, including yogurt, cereal, and baked goods.
- It is also available as a dietary supplement.
- The recommended daily intake of polydextrose is 15-30 grams.
If you are interested in learning more about polydextrose, I recommend talking to your doctor or a registered dietitian.
Read More: https://cmibloggers.blogspot.com/2023/07/how-polydextrose-can-help-you-control.html
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savi jadhav
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