Urticaria or hives indicate an allergic reaction. They are not only inconvenient and unpleasant, but they can linger for hours or even days, depending on the severity of the reaction. When one acquires hives, one just wants to get rid of them immediately.
The only item that can swiftly save the day is medication; however, eating foods rich in particular vitamins or taking these vitamins in supplement form may assist. However, one should consult the doctor first if one decides to use vitamin supplements. This blog will serve as a guide for those looking for an urticaria diet. The insights are shared by Dr. Nivedita Dadu, a renowned Skin Specialist In Delhi, for providing an effective urticaria treatment.
- Allergic Response
While not always serious, breaking out in hives can be distressing. It's possible that if one doesn't know what one is allergic to, it's even more troubling because one doesn't know what foods to avoid when one gets hives. Even if this is inconvenient, it could be worse. According to some research, anaphylaxis is a considerably more serious whole-body allergic reaction that can make breathing difficult.
When the body reacts to something allergically, the immune system goes into overdrive and releases histamines. These cause normal allergy symptoms.
- Fighting Histamines
Antihistamine drugs can be used to counteract this excessive histamine response. These work by inhibiting the body's immunological response by suppressing histamines. According to Food Allergy Research & Education, if one has anaphylaxis and has problems breathing, one must take an auto-injector dose of epinephrine.
Hives should disappear within 24 hours or less, although a fresh wave may appear to take their place. Acute hives occur when this process persists for six weeks or less. If it persists for over six weeks, it is termed chronic, and one should consult a doctor.
- Hives and Vitamin D
One has probably been taking medication and needs an extra boost to finally get rid of the bothersome problem. A 2014 study published in the Annals of Allergy, Asthma, and Immunology discovered that vitamin D benefitted patients suffering from chronic hives. The researchers discovered that taking a vitamin D supplement reduced the intensity of symptoms by 33%. Participants who took a greater dose of 4,000 international units per day experienced a 40% reduction in symptoms. If one has difficulty getting rid of hives, try consuming vitamin D-rich meals. Cod liver oil has the most of any food, followed by swordfish, salmon, and tuna. If one doesn't like fish, try fortified orange juice or fortified milk instead.
- Hives and Vitamin C
There is also evidence that vitamin C can help with rashes like hives. A 2018 study published in the Journal of International Medical Research shows vitamin C decreases allergy symptoms. According to the study, vitamin C is an antioxidant that can help reduce inflammation, especially in high concentrations.
This study used large doses of vitamin C. Therefore, a supplement would be most beneficial. However, it would be good to eat vitamin C-rich foods to enhance the levels naturally. Vegetables high in vitamin C include broccoli, Brussels sprouts, cauliflower, and green and red peppers. Citrus fruits, cantaloupe, and most berries are high in vitamin C. One can also consume fortified grains.
The above are some of the ways one can try fighting urticaria. Apart from this, it is always advisable to consult a dermatologist before starting any diet. The skin expert will help suggest an effective diet plan after thoroughly examining the condition. If looking for a dermatologist to get rid of urticaria, one must consult Dr. Nivedita Dadu, a dermatologist renowned for providing the best Urticaria Treatment In Delhi. The doctor can be consulted at the Skinology Clinic in Delhi, which has centers located at Rajouri Garden (West Delhi) and Vasant Vihar (South Delhi).
One of the common skin problems is known as Melasma.
It is a condition that results in dark, discolored patches on one’s skin.It is also known as Chloasma (Mask of pregnancy) when it is occurred in women known to be pregnant.
It is more common in women compared to men.What are the symptoms?In a condition like Melasma, patches of discoloration start to appear on your skin.
Usually it can also affect those parts of your skin which are often exposed to the heat of sun.Melasma can be noticed on:CheeksForeheadChinNose bridgeForearmsNeck Such a discoloration of skin does not lead to any real illness or disease but can be a cause for self-consciousness for many people.How do dermatologists diagnose melasma?Best Dermatologist in Delhi Dr. Jyoti Sharma can diagnose most patients by looking at their skin.
To see how deeply the melasma penetrates the skin, your dermatologist may look at your skin under a device called a Wood’s light.Sometimes melasma can look like another skin condition.
This procedure is called a skin biopsy.
