How to Maintain Spinal Health While Traveling

Maya Physio

How to Maintain Spinal Health While Traveling

Travelling can be exciting, but it often involves long hours of sitting on planes, carrying heavy luggage, awkward postures, and sleeping in unfamiliar spaces, which can all take a toll on your spine, contributing to discomfort and potential injury. Maya Physio is a Top Physiotherapy Clinic in Richmond Hill, and our team is here to dive into essential strategies and expert advice on how to maintain spinal health while travelling. We believe that prioritizing your spinal well-being is key to ensuring a comfortable and pain-free travel experience. Join us as we explore practical tips and techniques to support your spine throughout your adventures.

Supporting the Lower Back

One of the key aspects of preserving spinal health during travel is providing good support for your lower back. Our team would recommend that you avoid prolonged sitting by taking periodic breaks to walk around and stretch. Stretching regularly can relieve tension in your back muscles and improve flexibility as well as alleviate stiffness. All of these actions can help to support your back throughout a day of travel.

Sit Properly

When it does come to times when sitting is required, it's best to follow along with these tips that our team at Maya Physio has put together. To maintain spinal health and prevent discomfort, it's best to sit with your back fully against the seat. One should always avoid leaning forward or slouching as it can cause strain on the back muscles. When sitting upright, the natural curve of the spine can be maintained, helping to prevent discomfort. In addition, your feet should be positioned flat on the floor with your knees bent at approximately a 90-degree angle. Try to avoid crossing your legs and keep your body relaxed where possible.

Lighten Your Suitcase If Possible

When travelling, it's always best to try and lighten your suitcase as much as possible. In addition, bags with wheels are always recommended to avoid the strain of carrying heavy bags. It's best to try and avoid over-packing where possible and prioritize your essentials. These steps can help one to reduce the weight of all the belongings that have to be carried. Lastly, a properly fitted backpack is always recommended.

Contact Our Physiotherapy Clinic

Maintaining spinal health while travelling is essential for enjoying a pain-free vacation. If you are experiencing problems, its best to book with our specialists at Maya Physio for a physiotherapy session. Contact us today.

Maya Physio

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