If you are struggling with aches, pain, and acute discomfort in your body and are unable to find the right treatment, you’re at the right place. Here, we highlight the role of hydrotherapy in Melbourne and how it can help you cope with different injuries, aches, and discomfort. Hydrotherapy is not a very popular or prevalent form of physiotherapy. Nonetheless, its benefits are numerous.
Let’s explore the role of hydrotherapy and how it helps ease different conditions in your body –
What makes hydrotherapy ideal for rehabilitation?
There are a few properties that make this kind of therapy ideal for rehabilitation and recovery. These are –
- Buoyancy: When you come in contact with water, it reduces stress on your joints and bones. Therefore, after an injury or surgery, you will find it easier to move around and increase your mobilisation.
- Warmth: Warm water is extremely relaxing and comforting when your body is under stress or pain. It relaxes the muscles, improves circulation, and reduces stress. It also promotes faster healing.
- Resistance: As you move, the water's mild resistance helps to build muscle and enhance balance. Unlike weights, water resistance adapts to your motions, making it appropriate for a range of fitness levels.
Benefits of Hydrotherapy
- Pain management: Hydrotherapy is a vital form of physiotherapy in Melbourne that can significantly reduce pain, allow for better exercise participation, and improve overall function.
- Strengthening the Muscles: Another reason why hydrotherapy is popular is because of its ability to strengthen the muscles. Water resistance challenges your muscles, leading to improved strength and endurance.
- Cardiovascular Health: Hydro exercises increase blood flow and cardiovascular fitness.
- Improving Balance and Coordination: Hydrotherapy also helps to increase your balance and coordination.
Hydrotherapy is not just about the physical benefits. The warm water in which you will perform different exercises can be profoundly relaxing and calming, which can also aid further recovery.
Talk to your physiotherapist about hydrotherapy if you're seeking for a solution to improve your experience with physiotherapy. It could be the ideal tool to help you feel better, move more effectively, and resume your favourite activities.
At Vuno Physiotherapy and Rehabilitation we offer NDIS and Disability physiotherapy for a range of conditions.
Our physiotherapists are highly skilled.https://www.vunophysio.com.au/ndis-and-disability-services/
The NDIS provides funding and support to participants under the age of 65 living with a permanent and significant disability, and their families and carers.
The purpose is to provide Participants with a means of accessing the supports needed to maximise function and independence both socially, physically and economically.
The NDIS allows its Participants to have Choice and Control over their supports.
Currently in Australia it is estimated 4.3 million people are living with disability.The NDIS is a means of providing people with disability support to achieve their goals.
It aims to empower Participants to live the life they want to live.Participants can use the NDIS to access the supports and services required to optimise their function.
At CDS SA we are able to provide these services through:Occupational TherapyPhysiotherapySpeech PathologySupport CoordinationSpecialist Support CoordinationPrivate PhysiotherapyPsychosocial Recovery CoachReturn to Work ServicesParticipants receive tailored NDIS Plans based on their needs allowing for reasonable and necessary supports to be provided.
