Jamaican cabbage is a versatile and nutritious vegetable that can elevate any meal with its delightful crunch and subtle sweetness. It's a staple in Caribbean cuisine, known for its ability to absorb and complement a variety of flavors. For those busy weeknights when you need to prepare a delicious and wholesome meal quickly, Jamaican cabbage is your go-to ingredient. CoolRunningsFoods, available across the USA, offers high-quality Jamaican cabbage to help you create these quick and easy weeknight dinners.
Why Choose Jamaican Cabbage?
Jamaican cabbage is not only tasty but also packed with essential nutrients. It's rich in vitamins C and K, fiber, and antioxidants, making it a healthy addition to any meal. Its versatility allows it to be used in a range of dishes, from stir-fries and salads to soups and side dishes.
Quick and Easy Jamaican Cabbage Recipes
1. Jamaican Cabbage Stir-Fry
A quick stir-fry is a perfect way to enjoy Jamaican cabbage on a busy weeknight. This dish is simple, flavorful, and can be ready in under 20 minutes.
Ingredients:
- 1 head of Jamaican cabbage, thinly sliced
- 1 bell pepper, thinly sliced
- 1 carrot, julienned
- 1 onion, sliced
- 2 garlic cloves, minced
- 2 tablespoons CoolRunningsFoods soy sauce
- 1 tablespoon CoolRunningsFoods olive oil
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the onion and garlic, and sauté until fragrant.
- Add the bell pepper and carrot, and cook for 3-4 minutes until slightly tender.
- Stir in the Jamaican cabbage, soy sauce, salt, and pepper. Cook for another 5-7 minutes until the cabbage is tender but still crisp.
- Serve hot as a side dish or over rice for a complete meal.
2. Jamaican Cabbage and Chicken Soup
This hearty soup is perfect for a quick dinner that warms you up and keeps you satisfied.
Ingredients:
- 1 head of Jamaican cabbage, chopped
- 2 chicken breasts, diced
- 1 onion, diced
- 2 garlic cloves, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 6 cups chicken broth
- 1 teaspoon CoolRunningsFoods thyme
- Salt and pepper to taste
- 2 tablespoons CoolRunningsFoods olive oil
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add the onion and garlic, and sauté until translucent.
- Add the chicken breasts and cook until browned.
- Stir in the carrots and celery, and cook for another 5 minutes.
- Add the Jamaican cabbage, chicken broth, thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes until the vegetables are tender.
- Serve hot with a slice of crusty bread.
3. Jamaican Cabbage Tacos
Tacos are always a hit, and using Jamaican cabbage adds a delightful crunch and flavor to this quick meal.
Ingredients:
- 1 head of Jamaican cabbage, thinly sliced
- 1 pound ground beef or turkey
- 1 onion, diced
- 2 garlic cloves, minced
- 1 packet CoolRunningsFoods taco seasoning
- 8 taco shells
- Toppings: shredded cheese, salsa, sour cream, avocado
Instructions:
- In a large skillet, cook the ground meat over medium heat until browned. Drain excess fat.
- Add the onion and garlic, and cook until softened.
- Stir in the taco seasoning and Jamaican cabbage, and cook for another 5 minutes until the cabbage is tender.
- Fill taco shells with the cabbage mixture and top with your favorite toppings.
4. Jamaican Cabbage and Shrimp Skillet
This one-pan dish is packed with flavor and can be made in just 15 minutes.
Ingredients:
- 1 head of Jamaican cabbage, thinly sliced
- 1 pound shrimp, peeled and deveined
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 bell pepper, sliced
- 2 tablespoons CoolRunningsFoods olive oil
- 1 teaspoon CoolRunningsFoods paprika
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium-high heat.
- Add the onion and garlic, and sauté until fragrant.
- Stir in the bell pepper and Jamaican cabbage, and cook for 5 minutes.
- Add the shrimp, paprika, salt, and pepper. Cook until the shrimp is pink and cooked through about 5-7 minutes.
- Serve immediately with a side of rice or quinoa.
Conclusion
Jamaican cabbage is a fantastic ingredient for quick and easy weeknight dinners. Its versatility, nutritional benefits, and delicious flavor make it a must-have in your kitchen. CoolRunningsFoods brings high-quality Jamaican cabbage to the USA, ensuring you can enjoy these tasty and nutritious meals with ease. Try these recipes and discover how Jamaican cabbage can transform your weeknight dinners into delightful culinary experiences.
Beef Suya served with cabbage and onions sold per stick.
Beef Suya served with cabbage and onions
