Medi mushrooms have been used for centuries in traditional Chinese medicine and other ancient medicinal practices. However, only recently have western medical researchers started exploring and validating the health benefits claimed by these traditions. Some major medi mushrooms and their uses include:
Reishi Mushroom (Ganoderma lucidum)
The reishi mushroom is one of the most popular Medicinal Mushroom in the world. Also known as the "mushroom of immortality", it has been revered for thousands of years for its powerful medicinal properties. Some key health benefits of reishi include: - Boosting immunity - Reishi contains powerful antioxidants that support the immune system and may help fight off illnesses. It is a common ingredient in many immune-boosting supplements. - Reducing inflammation - Compounds in reishi like ganoderic acids are anti-inflammatory in nature and may help reduce inflammation in the body. This can benefit conditions like arthritis. - Improving heart health - Recent research links reishi consumption to reduced LDL or "bad" cholesterol levels and decreased risks of heart attack and stroke. - Balancing blood sugar - Some animal studies show that reishi may help regulate blood sugar levels and benefit people with diabetes. Human trials are still ongoing. - Promoting relaxation - Reishi mushrooms have relaxing and calming properties that make it a popular herb for reducing stress and promoting better sleep. - Fighting cancer - Certain compounds in reishi like polysaccharides have shown anti-tumor effects in lab studies against cancers like breast and prostate cancer. However, more research is still needed.
Cordyceps Mushroom
The cordyceps mushroom grows naturally on the larvae of insects in mountainous regions of China, Tibet and Nepal. It is a popular herb in traditional Chinese medicine where it is valued as a longevity promoter. Some key uses of cordyceps include: - Increasing energy and endurance - Cordyceps contains compounds like adenosine that increase cellular energy in the body. It is commonly used as a herbal performance enhancer. - Boosting libido - Cordyceps supplements are promoted for improving sex drive and fertility in both men and women. However, evidence is limited. - Supporting lung health - Cordyceps is considered an "adaptogen" that helps the body adapt to stresses. Research links it to improved respiratory function and reduced lung disorders. - Lowering risk of kidney damage - Animal studies show cordyceps may protect the kidneys from injury and toxic damage, benefitting overall kidney function over time. - Exerting anti-aging effects - It is a popular ingredient in traditional Chinese anti-aging formulas due to its energizing and rejuvenating properties. - Enhancing athletic performance - In addition to increasing energy stores, cordyceps may boost oxygen intake and exercise capacity in athletes according to some studies.
Turkey Tail Mushroom (Coriolus versicolor)
The turkey tail mushroom prefers to colonize dying or decaying hardwood trees. It has been used in traditional Chinese medicine as an immune booster and cancer treatment. Some key properties include: - Boosting immune function - Compounds called polysaccharides in turkey tail enhance immune cell production and activity. This helps fight infections and disease. - Fighting cancer growth - Animal and test tube studies show turkey tail extracts can inhibit tumor growth through multiple mechanisms like limiting blood supply to cancers. - Reducing chemotherapy side effects - When combined with chemotherapy, turkey tail supplements may reduce negative effects like nausea, vomiting, fatigue and immune system suppression caused by chemo. - Lowering inflammation - Active compounds in turkey tail like polysaccharopeptides are anti-inflammatory and may help reduce inflammation-related conditions. - Benefiting ulcers and gastrointestinal disorders - It promotes growth of healthy bacteria in the gut while fighting harmful pathogens. This benefits conditions like ulcers, irritable bowel syndrome and more. - Detoxifying heavy metals - Some research shows turkey tail can help protect the liver from damage by toxic heavy metals like cadmium and supports detoxification in the body. Medicinal mushroom industry have beneficial properties that have been recognized for thousands of years across ancient systems like traditional Chinese medicine. Only recently however have western medical researchers started extensively validating many of their health effects through clinical trials and lab experiments. The powerful immune-enhancing, anti-cancer, heart-healthy and longevity promoting properties of top mushrooms like reishi, cordyceps and turkey tail are becoming increasingly well-established. As research into these eastern superfoods continues expanding, medicinal mushrooms industry promise to become an important component of preventive healthcare and natural wellness in the global community.
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