Shiatsu massagers offer a convenient and effective way to relieve muscle tension and stress in the comfort of your own home. However, improper use can cause discomfort or even injury. Here are the top five mistakes to avoid when using a Shiatsu massager to ensure you get the most out of this therapeutic tool.
1. Excessive use of massageOne of the most common mistakes is overusing the Shiatsu massager. While it may feel great, it can cause pain and bruising if used for too long. It is important to follow the manufacturer's guidelines regarding duration of use. Generally, a session should not last more than 20-30 minutes. Overuse can stress your muscles instead of relaxing them, negating the benefits of massage.
2. Ignoring pain signalsPain is your body's way of telling you something is wrong. If you feel pain while using the Shiatsu massager, stop immediately. The pressure from the massager should feel firm but comfortable. If you experience sharp or sharp pain, it may be putting too much pressure on a sensitive area or you may be using it incorrectly. Adjust position or intensity, and consult a healthcare professional if pain persists.
3. Use on injured or infected areasAvoid using a shiatsu massager on injured, inflamed or infected areas. This includes bruises, cuts, rashes or any kind of skin irritation. Massaging these areas can worsen the condition and lead to more complications. Instead, focus on healthy muscle groups and allow your body time to heal before resuming massage therapy on the affected area.
4. Not adjusting settingsMost shiatsu massagers come with adjustable settings for intensity and heat. Failure to adjust these settings according to your comfort level may reduce the effectiveness of the massage and potentially cause discomfort. Start with the lowest intensity and gradually increase as needed. Likewise, if the massager has a heat function, use it with caution, especially if you have sensitive skin or conditions that are irritated by heat.
5. Wrong locationUsing a Shiatsu massager in the wrong position can lead to ineffective results and discomfort. Make sure you use it on the right muscle groups and areas of your body. For example, a neck and shoulder massager should not be used on your lower back and vice versa. Follow the user manual for instructions on properly positioning the massager to target the intended muscle groups. Correct positioning ensures that you get maximum therapeutic benefits.
Conclusion
Shiatsu massagers can be a valuable tool for relaxation and muscle relief when used correctly. By avoiding these common mistakes – overusing the massager, ignoring pain signals, using it on injured areas, not adjusting settings and incorrect positioning – you can ensure a safe and effective massage experience. Always listen to your body and follow the manufacturer's instructions to enjoy the full benefits of your Shiatsu massager.
Approximately 45% of all pregnant women and 25% of all women after childbirth suffer from Pelvic Girdle Pain.
After delivery, Pelvic Girdle Pain can take from weeks to months or even years to subside.
As with all pain it’s advisable to take the "better be safe than sorry" approach!
Congratulations to you for bringing a new life into this word!
It is a natural exercise that will act like meditation and control your mood swings.
The natural science of yoga asanas will alleviate your health issues in the following way:Yoga keeps your body supple and relieves tension around your cervix by opening your pelvic region.
This helps in normal delivery and reduces the labor pain during delivery of child.Yoga asanas help pregnant ladies recover faster after delivery.It alleviates the symptoms of leg cramps, swollen ankles, diarrhea and constipation.The breathing process purifies the impurities of your body.It helps the baby in your womb grow comfortably.It reduces the lower back pain of the ladies.5 Remedial Yoga Asanas for Pregnant LadiesPhysical activity like yoga is natural and stress-free, so it helps the pregnant ladies delivering their child easily without any stress.
Moreover, Triangle Pose reduces your back pain and stress.Steps:Keep your legs about 3-4 feet distance apart from each other.Raise your arms straight out to both sides in a line with your shoulders.Face your palms downward-facing your palms down.Move the right foot to the outward direction.Turn your left foot slightly inward.Now bend your trunk completely and keep your hand close to the right ankle by touching your fingers slightly to the floor.Keep your right palm on the floor.Now stretch your left arm vertically.Look straight my moving your head in an upward direction.Try to hold the position for a minute.Lift the arms and slowly move your trunk back to the upright position, and relax.4.
Moreover, Warrior Pose increases stamina.Steps:Stand straight in mountain pose.Start breathing deeply and step your legs 4-5 feet apart.Raise your arms in an upward direction and join both the palms over your head.Exhale and turn your right foot outwards to a 90-degree right angle.Now, slightly turn your left foot inwards to 45-60 degrees on the right side.Place your right heel aligned to the arch of the left heel.Rotate your torso towards the right side by keeping your arms straight.Stretch your left leg by tightening your knees.Repeat the same step for your left leg.5.
Pregnant Women Care - Get the best ideas and guidelines for pregnant women's care, we provide the best guidelines for pregnant women's healthy lifestyle.
Have you been facing more pains than usual, or felt certainly lethargic?
Drinking extra water is tremendously quintessential for you and your infant throughout pregnancy.
Advantages of drinking more water during pregnancyNutrient supplyThe mineral contents existing in water are more effortlessly absorbable than that of nutrients existing in food and on hand for our body.
A pregnant female wishes higher nutrients than others, and therefore, drinking water in a maximum extent can help the pregnant lady to hold the perfect nutrient balance in her body.Swelling issueIn pregnancy, the bulge of hands, a foot, is a frequent phenomenon.
More water intake leads to extra elimination of sodium from the body, which is the prime issue accountable for edema.
Generally, it’s a false impression that higher water means more significant swelling, but it’s not at all true.
