Attending a kickboxing class for the first time can be an exciting and nerve-wracking experience. Knowing what you can expect will help you stay calm and make the most out of it. Many things will undoubtedly seem new to you. Therefore, if you have signed up for kickboxing classes in Sydney, here are the primary things you should anticipate from the first session.
Warm-Up & Stretching
The session will most probably start with warm-up exercises to get your muscles ready and blood flowing. This can include cardio exercises like jumping jacks, skipping rope or jogging. After that, you will be doing stretching exercises for improved flexibility & injury prevention.
Learning Basics
During the first session of your kickboxing classes in Sydney, you will be introduced to the fundamentals like proper stance, basic kicks & punches and positioning your hands. The instructor will show you techniques like jabs, crosses, hooks and roundhouse kicks.
Combo Drills
After grasping the basics, you will move on to the combination drills, which will involve stringing different kicks & punches together. They will help you improve the timing, fluidity and coordination of your movements.
Bag Work
Many boxing gyms in Sydney have punching bags, where you can practice the different strikes. This will help you to perfect the technique and enjoy a good cardio workout. Just make sure that you are wearing suitable gear like hand wraps & gloves to protect your hands.
Partner Drills
In certain sessions, you may be paired up with a partner to practice your drills. It can include one person holding the pad while the other individual practices their strikes.
Cooling Down & Stretching
Once all workouts and exercises are done, the class will end with cooling down and stretching movements. This generally includes light exercises to lower the heart rate, and then stretching exercises for muscle relaxation and improved flexibility.
Technique & Safety
Throughout the session, the instructor will talk about the vitality of safety and proper technique. It is important to carefully listen and follow what they say to prevent injuries.
Therefore, if you are about to join kickboxing classes in Sydney soon, make sure to keep the above things in mind.
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