Dragging yourself out of bed, staring at your inbox like it’s a monster, and wondering how you’ll survive another day — if this feels familiar, you’re not alone. For many people, especially in high-pressure environments or emotionally draining jobs, work can feel like a daily battle. But what’s really behind this exhaustion?
It’s Not Just Laziness — it’s Mental Load
When work feels like a fight before the day even starts, it’s often not about the job itself, but what your mind is carrying. Anxiety, burnout, depression, or even unresolved stress can all weigh you down. Your brain is working overtime before you even clock in, draining your energy and motivation. By the time you sit at your desk, you’re already depleted.
Burnout Hides in Plain Sight
Most people think burnout only hits after years of overwork. But the truth is, it can sneak up quickly. Constant pressure to perform, meet deadlines, or deal with toxic workplace dynamics can wear you down fast. It shows up as brain fog, irritability, poor sleep, and that heavy feeling in your chest when you think about work. If you're feeling this way for weeks or months, it’s more than a bad mood — it’s a signal something deeper is off.
When Your Mind Says No
Sometimes, the resistance to work is rooted in anxiety or depression. You might not feel joy in things that once excited you. You may dread conversations, meetings, or tasks that used to feel routine. As a female psychiatrist in Bhopal, I see many people who push through these symptoms for months thinking it’s just stress — until it starts affecting their health, relationships, or performance.
It’s Okay to Ask for Help
Work is a part of life, but it shouldn’t feel like a battle every day. If you’re constantly overwhelmed, irritable, or emotionally numb, it’s worth speaking to a mental health professional. Whether it’s job-related stress or something deeper, there are tools to help you manage it.
Talking to a trusted therapist or a female psychiatrist in Bhopal can help you figure out what’s really going on beneath the surface — and how to start feeling like yourself again. You don’t have to stay stuck in survival mode.
It is not so easy to answer this question.
People, who have borrowed money from somewhere or someone and are unable to repay, have more chances of experiencing depression.What are the Money and Mental Health cycle?In case your bank account is loaded with enough money to meet your needs, that's one less problem to worry about.
When you worry, it causes stress, a mental health disorder, which in turn, may give rise to sleep deprivation, a predisposition to illness, and can also lead to addictions.
All these factors can work together to make the state of our mental health as bad as possible and cause chronic depression and severe anxiety, poor concentration level, low self-esteem, problems at work, and that's just the beginning.Depression Is No Respecter of BoundariesAccording to a psychiatrist in Bhopal, one out of five women and one out of seven men experience depression and anxiety at some point of time in their lives.
If studies are to be believed, issues of being in debt make a person vulnerable to mental health disorders.
And, the heartbreaking fact is that these issues do not fade away merely by an act of hiding them and pretending to be fine.
