Introduction
Coronary heart disease (CHD), also known as coronary artery disease, is a leading cause of heart attacks and other cardiovascular complications. It occurs when plaque, made up of cholesterol and fatty deposits, builds up in the coronary arteries, narrowing them and restricting blood flow to the heart. This can lead to chest pain (angina), shortness of breath, and, in severe cases, heart attacks. While CHD is a serious condition, it can be prevented and managed with the right lifestyle choices and expert medical care. If you are looking for a heart specialist in Vadodara, Dr Nirav Panchani and Dr Arpan Desai are trusted cardiologists who specialise in treating heart disease.
What Causes Coronary Heart Disease?
CHD develops primarily due to atherosclerosis, where plaque accumulates in the arteries, making them stiff and narrow. High cholesterol, particularly high LDL (bad cholesterol), significantly contributes to this process. High blood pressure weakens artery walls, increasing the risk of blockages. Smoking is another major risk factor, as it damages blood vessels and reduces oxygen levels in the blood.
Diabetes also increases the likelihood of CHD, as high blood sugar damages arteries over time. An unhealthy lifestyle, including a poor diet, lack of exercise, and obesity, raises the risk further. Chronic stress and excessive alcohol consumption can contribute to heart disease, while a family history of CHD makes regular check-ups essential.
Symptoms and Warning Signs
Many people with CHD experience no symptoms until the condition worsens. One of the earliest signs is chest pain or discomfort, known as angina, which may feel like tightness or pressure. Shortness of breath, especially during mild activity, is another common symptom. Some individuals experience irregular heartbeats, dizziness, nausea, or pain radiating to the arms, shoulders, jaw, or back. If you notice any of these symptoms, seeking help from a heart specialist doctor is crucial.
Prevention and Seeking Expert Care
CHD can often be prevented by adopting a heart-healthy lifestyle. A balanced diet of fruits, vegetables, and lean proteins helps lower cholesterol and blood pressure. Regular exercise strengthens the heart while quitting smoking significantly reduces the risk of artery damage. Managing stress and maintaining a healthy weight also support heart health.
If you have risk factors or symptoms, consulting a cardiologist in Vadodara is essential. Dr Nirav Panchani and Dr Arpan Desai provide expert diagnosis and treatment, helping patients manage heart disease effectively.
Conclusion
Protecting your heart starts with awareness and action. If you have concerns about coronary heart disease, don’t wait. Book an appointment with a heart specialist in Vadodara today to take control of your heart health.
Heart patients are always confused about what kind of food they should eat.
The first is avoided on oil and ghee.
Since the fat is still needed by the body, it cannot be removed entirely from food.
But there can always be positive changes in diet and lifestyle.
Although there are women who also suffer from coronary disease, most of them are older than 55.
Men who are 65 and above can have higher risk of developing heart ailment.
In terms of ethnic or racial background, it was found that Blacks have a higher hypertension incidence rate.Knowing this, it is important to be more disciplined in terms of your diet and lifestyle if you are included in the high risk group Smoking contributes to having a higher risk of coronary disease.
In fact, it is the topmost risk factor not only for this illness but even for other serious chronic diseases like cancer and stroke.
Drinking excessively is also a high risk and with uncontrolled drinking, the situation can be worse.
Further, being used to high fat and high cholesterol diet increases the risk.Needless to say, when the family line has a history of heart ailments, the tendency is that this is transferred to the different generations.
It's not very late to begin a sound heart sounds explained in 2019
Possibly you have been excessively loose on siestas or too fatigued by the arrival to work to try and consider defining your objectives during the current year.
Check the mark: numerous Australians eat an abundant excess salt.
To pick the low sodium choice, check the Nutrition Information Panel on a bundled nourishment item and search for an item with under 120mg of sodium per 100g
Zest it up: switch the salt for delectable flavors to add a flavor lift to your suppers
Swap it: pick decreased fat dairy sustenance choices like low-fat unflavoured milk, yogurt, and cheddar
