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Picking a good protein depends on a lot of factors Cross Fit Pittsburgh.
First, you want to find a whey protein isolate.
Are there a lot of “fillers?” These will be the words you don’t know that sound like something from your chemistry class.
You want a protein powder with no more than 10 ingredients, most of which are natural.
Look at the nutrition label.
You want a powder that has about 20-30 grams of protein per serving, 1.5-5 grams of fat, and 1.5-5 grams of carbs.View More