Everest Base Camp Trek: Route, Summit Height & Trekking Temperature

Standing face-to-face with the world’s tallest mountain is not just a trek—it’s a lifelong dream realised. The Everest Base Camp Trek in Nepal offers a rare opportunity to walk among giants, touching elevations of 17,598 feet, navigating glacial moraines, and passing through ancient Sherpa villages. Whether you’re chasing the thrill of the trail or the allure of the Himalayas, 2025 is a perfect year to plan this iconic Himalayan adventure.

The adventure begins in Kathmandu, where trekkers are transferred to Lukla. The route from Lukla to Everest Base Camp is a gradual climb over 13-14 days, giving trekkers time to acclimate. Everest base camp trekking passes through Phakding, Namche Bazaar, Tengboche, Dingboche, and Gorakshep before reaching Base Camp. You’ll experience forest trails, suspension bridges, prayer flag-strewn ridges, and panoramic views of peaks along the way.

Mt Everest Summit Trek vs Base Camp Trek

Many confuse the Mt Everest summit trek with the Everest Base Camp trek. While Base Camp sits at 5,364 meters (17,598 ft), the summit of Mount Everest rises to 8,848.86 meters (29,031.7 ft). The summit trek is a technical expedition requiring weeks of climbing, oxygen support, and extreme weather endurance. In contrast, the Base Camp trek is achievable for physically fit individuals and doesn’t require mountaineering experience.

How to Get to Mount Everest Base Camp from India

Wondering how to get to Mount Everest base camp? Most Indian trekkers fly from Delhi, Mumbai, or Kolkata to Kathmandu. From Kathmandu, the journey continues to either Lukla by flight. Lukla is the official starting point of the trek. From there, the 130 km round trip is completed entirely on foot, supported by guides and porters.

Mount Everest Base Camp Trek Distance & Duration

The MountEverest base camp trek distance is approximately 65 km one way, making the total trek around 130 km. On average, trekkers cover 8–15 km per day, depending on altitude and terrain. The full trek, including acclimatisation days, takes 13–14 days. Key stopovers like Namche Bazaar and Dingboche are essential for adapting to altitude and preventing AMS (Acute Mountain Sickness).

Everest Base Camp Trek Map and Altitude Profile

Understanding the Everest base camp trek map helps visualise the elevation changes and daily routes. Starting from Lukla, the trek climbs steadily, crossing landmarks like Namche, Tengboche, and Lobuche before reaching Gorakshep, the last village before Everest Base Camp. A side hike to Kala Patthar offers breathtaking views of Everest’s peak.

Mount Everest Temperature and Weather on the Trail

Weather plays a major role in this trek. The Mount Everest temperature can range from 10°C during the day to -20°C at night, especially at higher altitudes. Spring (March–May) and autumn (September–November) offer the most stable weather. Layers are key, including thermals, down jackets, and windproof outerwear. Sudden snowfalls and winds can occur, so preparedness is essential.

Trek Inclusions, Accommodation & Package Overview

Your stay begins at a 3-star hotel in Kathmandu—often Kantipur Village or Kumari Boutique. Accommodations on the trail vary: attached bathrooms are available in Lukla, Phakding, and Namche, while common rooms are provided at higher altitudes. The trek includes permits (National Park, TIMS, and Rural Municipality), professional guides (5:1 ratio), and porters (1 for every 2 trekkers with a 10 kg weight limit per trekker). Fitness is crucial, and it’s advised to train with cardio and strength-building exercises months in advance.

Conclusion: Is the Everest Base Camp Trek Worth It?

The Everest Base Camp journey offers more than altitude—it offers perspective. Whether you’re mapping the Everest base camp trek map, calculating the Mount Everest base camp height, or simply wondering if you can endure the cold, this trek prepares you for the extraordinary. The experience of trekking beside the towering Himalayas, the culture of the Sherpa people, and the sheer magnitude of Everest itself make it more than just a bucket list item—it’s a story you’ll carry forever.

Let 2025 be the year you step onto the path that leads to the base of the world's highest mountain.