Our feet need special care as we age to preserve our general health, comfort, and mobility. Foot issues can be brought on by years of wear and tear, as well as diseases like diabetes, arthritis, and poor circulation. Proper foot care is crucial for seniors to maintain their level of activity and avoid issues.
A professional podiatrist in Sandringham's advice will help you maintain the health of your aged feet.
Examine Your Feet Every Day
Seniors should check their feet daily for discolouration, blisters, cuts or swelling. Because neuropathy, which is frequent in diabetes, reduces sensation, injuries may go unrecognised, which can result in infections. If you have trouble bending, contact a carer for assistance or use a mirror.
Maintain Clean And Hydrated Feet
To avoid fungal infections, wash your feet every day with warm (not hot) water and mild soap, making sure to dry them properly, especially between the toes. Use a moisturiser to keep your heels from getting dry and cracked, but stay away from the areas between your toes, as this can harbour bacteria.
Cut Your Nails Short With Caution
To prevent ingrown nails, trim toenails straight across. If trimming is challenging, ask a podiatrist or carer for assistance. Avoid cutting your nails too short, as this may cause discomfort or infection.
Put on the Right Shoes
Poorly fitted shoes cause many foot issues. Seniors should wear shoes that fit correctly, are supportive, and have non-slip soles. Avoid flip-flops, high heels and small toe boxes. Custom insoles or orthopaedic footwear may improve stability and comfort.
Control The Circulation
Slow healing, numbness, or cold feet can all be symptoms of poor circulation. To stay active, avoid prolonged leg crossing, raise your feet when sitting, and engage in mild workouts like walking. Seniors with diabetes should avoid tight socks that impede blood flow.
Take Quick Action To Treat Foot Pain
Pay attention to any persistent pain, swelling, or foot form changes. Without treatment, calluses, arthritis, bunions, and corns can get worse. A podiatrist can offer physical therapy, orthotics, and padding.
For elders to be independent and mobile, their feet must be healthy. These podiatrist-recommended tips can help older persons avoid frequent foot issues and increase their level of comfort. Seeing a Podiatrist in Beaumaris on a regular basis guarantees that any problems are identified early and treated.
Physiotherapy is a specialised treatment in case of physical injuries, medical condition or so.
It is for increasing the health and wellbeing of the person suffering either from pain or illness.
This is highly common among athletes apart from podiatry South Melbourne.The knowledge that physio acquired on the years of study is capable of healing your body in numerous ways.
Here is why Physiotherapy Windsor is what you should be considering having.Prevent Getting SurgeryYes, physiotherapy can help you prevent surgery.
Even if there is a very strong requirement of the surgery, it will keep your health in good shape before the surgery so that you can get well sooner.To Increase MobilityRegardless of age, due to mishaps or accidents, a person can end up losing mobility.
The therapy will help you to drastically get mobility back by providing you with the right tools and assistance through various activities.Recovery from a Sports InjurySports is a field with inevitable physical involvement; the lightest miscalculation of the move and you may end up getting injured.
But many people go through that very routine when it comes to sore feet.
“The health of your feet, despite their distance from your heart, can affect your overall health,” Pain in your feet can have many causes, and you shouldn’t ignore foot pain or regard it as a normal part of life.
And somehow they also make room for more than 60 joints and 200 muscles, tendons, and ligaments that hold them together and help them move.
Our unique approach allows us to identify key movement limitations through comprehensive assessment and quality of personalised care to help you to find the optimal solution.
At FROM THE FEET UP They are experienced in large range of hands-on manual therapies to specifically treat the cause of your foot and leg issues, laser nail fungal treatment and orthotics.
Orthotics can be life changing when skilfully crafted for the right person.
Darwin podiatry clinic deals with all the conditions that affect the foot, ankle, shins, knees, hips and lower part of the back.
It consists of all the facilities with the latest technology equipment for foot surgery or laser treatments to clean the feet and has a skilled team of podiatrists to take care of your feet.
So, get in touch with the friendly team of Darwin Podiatry, for more information visit at https://darwinpodiatry.com.au/
