Health Advisory: What Would Cause Pain in Your Spine?

Spine pain is very common worldwide. Studies show that 75% to 85% of people experience it at some point in their lives. Usually, these back pains start small. Then, with rest and a few remedies, they disappear. But if they last longer than usual, then that becomes a problem. This is especially true when we age and do not take care of our health. 

To begin with, you should not brush off spine pain. This is especially true when it becomes uncomfortable. When you have spine pain, it hinders you from doing normal tasks. The moment that you feel it, you should address it and look for a remedy. You can either go to the doctor, take a rest, or get a massage. If you do not treat spine pain, this can lead to the following ailments:

• Chronic Pain
• Nerve Damage
• Reduced Mobility
• Possible Permanent Disabilities
• Reduced Quality Of Life
• Degenerative Disc Disease (DDD)
• Other Fractures

Surgery is rarely needed to treat spine pain. This is because you can treat it by consulting with a medical practitioner or resting. Thus, it is better that the moment you feel pain, you look into it immediately. 

But what would cause pain in your spine? If you are not familiar with the causes of spine pain, below are five signs: 

1. Strains and sprains. You get spine pain because of strains and sprains. They are the most common causes. When it comes to strains, these injuries happen to the muscles and tendons. Sprains happen to ligaments.

• Pushing
• Pulling
• Heavy Lifting or Carrying
• Bending Over
• Sudden Twisting of the Spine
• Coughing or Sneezing
• Overexertion
• Sudden Awkward Movements
• Accidents 
• Falls
• Lack of Regular Exercise

2. Bad posture. It is important to have good posture so you can avoid spine pain. When we have bad posture, over time, it can lead to pain. There are everyday activities that can give you bad posture in the long run. Some of those include:

• Driving
• Using a Laptop or Computer Too Low Down
• Sitting on Chairs or Couches That Do Not Support the Back
• Sleeping on an Unsupportive Mattress

3. Structural problems. When there are injuries in our bodies, we develop structural problems. Included here are the following:

• Ruptured disks - If the disk ruptures, it will exert more pressure on the nerve. This results in back pain. Sometimes, this pain may travel through the buttocks and down to the legs.
• Bulging disks - A disk that bulges from its place between the bones can put pressure on a nerve. 
• Arthritis - This causes problems in the joints around the hips, lower back, and other areas of the body. 
• Osteoporosis - This is an ailment where our bones become brittle. When there are injuries to the bones, they may cause back pain.
• The curvature of the spine - When you have scoliosis, it causes spine pain as well.

4. Internal problems. These problems can range from normal to severe, depending on the state of your body. For instance, menstrual cramps cause spine pain. You can address this by lying down and resting. Then, the pain will disappear in a few days. Other internal problems include

• Kidney Stones
• Endometriosis
• Pregnancy
• Infections of the Spine, Bladder, Kidneys, or Reproductive System
• Shingles
• Cauda Equina Syndrome

5. Strenuous activities. Spine pain due to strenuous activities can be normal. This is because our body goes through heavy movement. But, if the pain lasts longer than usual, you have to consult with a doctor. Some strenuous activities that cause spine pain include sports and exercise. 

It does not matter how light or heavy your spine pain is. The important thing is you need to have it checked the moment you feel it. This way, you avoid getting complications or worse ailments. If there is persistent or severe spine pain, it is better to consult with a medical professional. This way, you get the proper diagnosis and treatment options. You also get the right medications that will help lessen the pain.