Although fasting has spiritual benefits, it may not always be pleasant for your skin.Feeling tight, lifeless, and with dry lips—it's as if your face is fasting alongside you. Nevertheless, things do not have to be that way.Even if you switch up your usual regimen, these steps will help you maintain radiant skin.Hydration Is More Than Just Water; It Is a StrategySure, sip some water. Also, make sure to consume water.As an example, while starting your fast, you could have coconut water, cucumbers, yogurt, and watermelon. These retain moisture within.In the light of day? While your skin is still damp after washing your face in the morning, apply moisturizing serums like hyaluronic acid to prevent the moisture from evaporating.Also, don't ruin your hard work with salty snacks and caffeine. Sometimes, even a small mistake can cause big issues, like seeing an ENT in Dubai for the treatment of allergic triggers due to food intolerances.Your Glow Armor Is Your Skin BarrierFor starters, your skin is there to protect you. Assist it by utilizing barrier-loving substances such as fatty acids, ceramides, and niacinamide.Use a mild, pH-balanced cleanser instead of abrasive scrapes and frothy cleaners. Imagine less resistance and more nourishment.Expert Tip: Give your skin a break if it stings or feels tight after bathing.Sunscreen Is Important (Yes, Even Indoors)Blue light and ultraviolet radiation don't care whether you spend most of the day indoors. Make use of a mist that hydrates with SPF that you may reapply during the day, or an even better option, a lightweight sunscreen.Eat As If You Were Fueling Your SkinIt is as easy as that: your face reflects your diet.The menu for your glow-up is here:- Antioxidants (in berries and greens)- Omega-3s (in chia seeds and salmon)- Healthy fats (in avocados and olive oil).Eat less sugary and salty fried meals; they dehydrate you and bring on breakouts.Hormones Are Also InvolvedSome individuals experience hormonal shifts when fasting, which can manifest as an unexpected change in skin texture or an increase in breakouts or dryness. Stress, changes in food schedules, and changes in sleep patterns can all have an impact. Also, some might experience migraines or persistent headaches so it’s best to consult professional neurologists in Dubai regarding this.It could be wise to consult an endocrinologist if things continue to worsen.Allow Your Skin to Be a Mirror of Your HealthWhen fasting, less is more when it comes to skincare. Being purposeful is key.Hydrate wisely. What you put into your body will show on your skin. Have your barrier protected. Pay attention to your skin's signals; they are vital.A healthy glow radiates from the inside out.Oh, and that glow? Not the serum alone, but you are the key.
