

Table spread is more than just something to smear on toast. With the right flavour and consistency, it can easily become a go-to ingredient across meals. Whether you’re preparing a quick dinner, looking to add richness to everyday dishes, or simply enhancing flavours, a versatile spread can do more than you might expect. Here are seven practical and creative ways to use table spread in your daily kitchen routine.
1. Add Flavour to Simple Stir-Fries
A spoonful of table spread added at the end of stir-frying vegetables can give a light, smooth finish. It blends well with spices and balances sharper ingredients like garlic and onion.
2. Upgrade Your Roti or Paratha
Instead of regular ghee or oil, brushing warm rotis or parathas with Nutralite table spread offers a soft texture and subtle flavour. It melts evenly, adding a light richness without overpowering the dish.
3. Use as a Base for Pasta Sauces
Low fat butter is often used in sauces, but a good quality table spread works just as well. For quick pasta recipes, combine it with sautéed garlic, herbs, and a splash of milk for a creamy base.
4. Make Instant Flavoured Rice
Mix a spoonful of Nutralite garlic and oregano table spread into hot cooked rice, along with corn, bell peppers, or leftover vegetables. It’s an effortless way to create a quick one-bowl meal.
5. Add to Scrambled Eggs or Paneer Bhurji
Instead of using plain oil, cook your scrambled eggs or paneer bhurji with a dash of table spread. It adds depth and a smooth finish while keeping the texture moist.
6. Sauté Sandwich Fillings
Before layering your sandwich, sauté your fillings—like mushrooms, onions, or spinach—in Nutralite garlic and oregano table spread. The mild seasoning saves time and lifts the flavour.
7. Use in Homemade Flatbread or Dough
Table spread can replace traditional butter or oil in dough for rotis, bread rolls, or even buns. It adds softness and makes the dough easier to knead.
Add More Versatility to Your Cooking
With just a few tweaks, table spread can become an essential ingredient in everyday meals—beyond the breakfast plate. From sautéing to finishing touches, it’s a simple way to enrich your cooking style.
Explore more with Nutralite’s range of table spreads, including the Garlic and Oregano variant, crafted for convenience and taste. Available online and in stores—add it to your basket and reimagine your next meal.





