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The effectiveness of Theraband in shoulder rehab

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Dnyaneshwar Chaudhari
The effectiveness of Theraband in shoulder rehab

Theraband is effective exercise tools as they offer convenience, versatility, and safety.

They can be carried everywhere you go and used for recovering from various injuries.

There are many benefits of this resistance band to attain an expected level of fitness.

So, using Theraband strengthening to recover from an injury to achieve optimal synchronization is one of the simplest and most effective ways recommended by physiotherapists.

Following are some of the simple effective and valuable Theraband strengthening exercise that can be performed during shoulder rehab:

Close the door and tie the Theraband to the doorknob.

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Dnyaneshwar Chaudhari
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