

This is a simple workout for which the only equipment you will need is 3 to 8 pound dumbbells and foam roller to get ready for your session.
The workouts are mostly follow-along that work on all the parts of your body.
The equipment you need for this workout is Pro-grade resistance band with door attachment.
For those of you who want to lose more weight in less time will find this DVD to be idealistic for their workout.
There are four 10-minute routines targeting different parts of your body.
The equipment required is easily available and cheap.





