

Cutting calories is mostly about what you eat and less about workout.
With the right diet chart and planning you can cut down 500 calories from your daily diet.
Remember; if you plan to cheat then don’t make it more than once a week.
Desserts are rich in sugar.
They might savour your taste buds but will kill you later.
Skip the desserts or have lighter portions of them to cut down calories from your diet.





