Despite the prevalence of mental health disorders, many people do not seek treatment due to the stigma surrounding mental health.  The rest of this article will explore the prevalence of mental health issues, the impact of mental health on individuals and society, and the importance of mental health in overall wellness. If you or someone you know is struggling with a mental health disorder, there is help available. According to the National Institute of Mental Health, one in five adults experiences a mental health disorder in any given year. Despite the prevalence of mental health disorders, many people do not seek treatment due to the stigma surrounding mental health. There are many things that people can do to improve their mental health, such as eating a healthy diet, exercising regularly, and getting enough sleep. If you or someone you know is struggling with a mental health disorder, there is help available. If you or someone you know is struggling with a mental health disorder, there is help available. There are many things that people can do to improve their mental health, such as eating a healthy diet, exercising regularly, and getting enough sleep.