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Explore Pranayama: Power to Control Your Breath

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Explore Pranayama: Power to Control Your Breath

The longevity of life and strong resolutions of life is taken.

Padmasana, Vajrasana and Sidhasana are the asanas in which Pranayama can be done.

Chandra Nadi- This begins at the left nostril and goes up to the base of the spine

Surya Nadi- Begins from the right nostril and goes up to the base of the spine

Sushumna Nadi- This begins from the medulla oblongata in the brain and goes up to the base of the spine.

People suffering from high blood pressure, heart troubles, hernia, piles, fissures, etc.

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