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Beginners: Here are Some Pranayama Basics For You

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Beginners: Here are Some Pranayama Basics For You

Chakra, a Sanskrit term and it means “wheel” denotes energy centers.

Chakras help us to circulate energy at the specific place in the body and help us to keep functioning at optimal levels.

When not active or blocked, they have fear and anxiety.

When it is active, it keeps one creative and adoring.

When in action, one becomes afraid of relationship and lack imagination.

When it is inactive, one undergoes low self-esteem and do not get any direction.

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