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How to quit smoking and not gain weight?

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Archie Heron
How to quit smoking and not gain weight?

If nei you smoke, it's reaching for the cigarettes will not help you lose weight.

The result is constipation and bloating, which many people mistakenly take for signs of topping at fault.

Thanks to this mouth also are busy and it is easier not to think about the cigarette.

This is because after about six weeks without cigarettes, we start all tastes (and smells!)

Nei body can withstand such a test of willpower - to deny yourself and cigarettes and meals usually end up attacks hunger and evening snacking.

Regular meals also reduce the risk of reaching for unhealthy and high-calorie snacks.

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Archie Heron
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