Rave Fitness Studio is one of the best gym in Kolkata. We offers the best Metabolic conditioning program to our customers. Metabolic conditioning programmes are one of the best way to burn high amount of calories throughout the day. This comprises of short bursts of highly intensified workout sessions which boosts your resting metabolism for the next 24-48 hours . Strength and stamina gains are added bonus with this kind of training.
Contact us:
Mail:- [email protected]
ADD:- 220, A.J.C. Bose Road, Kolkata 700017, West Bengal, India
PH:- 033 40042500
The majority of the muscles used for pulling exercises make up what is known as the posterior chain.
The posterior chain is a group of muscles predominantly comprised along the back or posterior of the body.
These include some of the strongest muscles in the body.
Today people spend a lot of time seated during the day, which inhibits the use of the posterior chain muscles.
Neglecting your posterior chain can negatively affect your posture, mobility, strength, and flexibility.When this happens, your primary movers take a back seat while your stabilizing muscles do the big jobs.
This means your support system does all the heavy-duty work, which can lead to daily aches and pains in your back and neck.
Resistance bands are a great way to exercise, whether at home or the gym.
These bands are easy to use.
You can buy the best resistance bands from online stores as well.
Here are the five amazing and powerful exercises that can be done using a resistance band: Wall Lateral Pulldown: Stand to have your back against the wall.
As the arm straightens, you will feel the stretch of the bend.
Bicep Curl: Sit on your heels or chair.
There is a great deal of good gyms in Lakeview, Chicago however none of them are on a par with Lakeshore Sport & Fitness.
Regardless of whether you need to go for weight training or just to remain fit as a fiddle you can do achieve all that here.
We furnish you with all the important equipment to accomplish your objective.
