Wellnessinnyoga is a School that is an effort constructed on the foundation of love for sharing the knowledge and knowingness in a simple beautiful way. Wellnessinnyoga is a team of beings who are passionately involved to bring forth teaching with their years of experience in Yoga & Meditation. At Wellnessinnyoga, no matter which option you choose, we will help you to deepen your practice and understanding in YOGA.
Our philosophy is that teaching and learning is more than just giving lessons and finishing of a course. We are committed to our students to make a strong foundation for them to understand yoga in theory & practice. In our yoga teacher training, we will practice together to improve the meditation, regulation of breath, correct posture alignment & philosophy of yoga.
Our training aims with advancing your skills in meditation, pranayama, yoga asanas, kriyas, & more. Wellnessinnyoga is about physical fitness with a philosophy of personal growth, evolvement, freedom, experience, evolution for personal goals. WellnessinnYoga provides a environment for students to cultivate strength and awareness needed to progress on their yogic journey.
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Visit HealthYatri, where you will get the dedicated Yoga Trainer, who teaches classical Hatha Yoga with complete depth and dimension.
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To know in details please read this blog today.
Hatha Yoga asanas (Pose) are different from other forms of exercise, such as running, biking or swimming. The yoga asanas along with the breathing not only align your bodies skeletal structure and strengthen the muscles, but they also have a profound effect on your mind and your emotions.
35 Hatha Yoga Asanas
- Salutation to the Sun
- Seated Angle Pose
- Plough Pose
- Shoulderstand Pose
- Both Big Toe Pose
- Upward Bow Pose
- Frog Pose
- Extended Side Angle
- Headstand
- Waist Roll
- Body Straight Pose
- Head to Feet Pose
- Fish Pose
- Expanded Leg Stretch
- Camel Pose
- Bridge Pose
- Rock the Cradle
- Cobra
- Head Knee Pose
- Yoga Sit-Up
- Side Bend Pose
- Half Lord of the Fishes Pose
- Pidgeon Pose
- Leg Warm-Up
- Extended Hand to Big Toe
- Lotus
- Arm and Leg Raise Pose
- Forward Bend
- The Tree
- The Warrior
- The Intense East Stretch Pose
- Balance Exercise
- Corps Pose
- Horizontal Arm Stretch
- Salutation to the Moon
