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Get in Shape and Stay Fit

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Steffan Devin
Get in Shape and Stay Fit

Excessive weight gain at any time of life is Leptitox Review  considered unhealthy. During the menopause, however, it can cause additional problems. Menopausal fat tends to settle round the abdomen. Prior to the menopause, any weight gain was evenly distributed around the thighs, arms, hips and middle. After the menopause, the weight tends to settle directly on the abdomen, giving rise to the typical "apple" shape. It is well known that fat stored on the abdomen is particularly dangerous, with both heart disease and diabetes being common conditions for this body shape. In addition, high cholesterol and breast cancer are both conditions associated with overweight menopausal women.

Although there is very little which can be done to prevent how excess body fat is distributed, changes can be made to ensure that no additional fat is gained and excess fat already present is lost.There are steps which can be taken prior to the menopause to ensure that no extra weight is gained. Unfortunately, most women only realize they have a problem after they have already gained a significant amount of weight and preventative measures are irrelevant.

Most experts would agree that the way to lose weight is to reduce your calorie intake and increase the amount of exercise which you do. On a simplistic level, this is indeed true. Although most of us already know this, it is still not easy to lose weight!Any diets which promise very fast weightloss are just not sustainable in the long term. These so called "crash" or "fad" diets may appear to give a fast result but any "loss" is mainly water and will be quickly regained once a normal eating pattern is re-established.

During the menopause, the body needs to be fed nutritious foods which will help maintain bone strength and contribute to overall well-being. It is actually very dangerous to consider diets which exclude major foodgroups, such as carbs or fats and diets which advocate eating only ready-made, prepackaged foods are expensive and often of low nutritional value.

The ideal diet to lose weight during menopause is a healthy eating plan which gives a steady, sustainable weightloss. It should satisfy the appetite with nutritious,healthy foods which give a sense of well-being. It should help raise the metabolism, helping burn calories even when at rest. It should provide energy to enable a regular exercise routine to be maintained. Most importantly, it should be in the form of a supported, structured plan which gives you the opportunity to be in control by planning your own meals. Finally and most importantly, it should give visible results for all your efforts!

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