Stable Core Is Crucial For All Our Activities, Practice with Plank

The Muscles Responsible for Creating Core

The rectus abdominal muscles commonly referred to as the six-pack muscles, are one of many muscle groups that make up our core.

According to Dr. Mc Gill

Our core is composed of the lumbar spine,

The muscles of the abdominal wall,

The back extensors (these muscles attach to the spine and enable to stand and lift things up),