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Power of sleep
How important is sleep to recover your body after heavy workouts and how important it is to eat well to recover
Passion for weight loss and body transformation leads an individual to follow a heavy workout routine. A heavy workout not only makes you sleep deprived but it also disturbs the nutrients level in your body. There is an intimate relationship of fitness with sleep and diet.
These three go hand in hand for a healthy lifestyle. Good trainers with expert nutritionists play vital roles in maintaining a balanced routine where none of the three key elements i.e. fitness, sleep and diet would get ignored.
WHY IS SLEEP IMPORTANT AFTER A HEAVY WORKOUT
After the ton of strain you have put on your body during a day, it is very necessary to let your muscles restore and repair. Here are a few reasons that would make you believe the importance of sleep.
NEGATIVE IMPACT ON PERFORMANCE
One of the most obvious impacts of not sleeping enough is on your daily gym activities. If you go to the gym tired and sleepy chances are that you will not perform well. Sleep deprivation might not affect your capability of lifting heavy weights and exercising but you will tend to get tired quicker.
Your personal trainer would always recommend a good sleep for best results. Studies have found out that less sleep increases the risk of making mistakes which would simultaneously result in injuries at the gym. One minor injury can make you skip your workout for a day or two affecting your overall schedule.
BALANCING HORMONES
While you are asleep, your body releases some anabolic hormones like testosterone, IGF-1, etc. for building up your muscles. Testosterone is the most important hormone for the building and repairing of muscles. A disturbed sleep routine affects the release of these ever important hormones.
If these necessary hormones won’t be produced then your daily gym workouts will be highly affected. Some coaches say that while you are asleep, you burn more fats. A sleep deprived body always loses its aims and never get rid of the right amount of fat. The ability of the body to repair and regrow its muscles slows down because of lack of hormones.
HOW IMPORTANT IS TO TAKE HEALTHY MEALS AFTER A HEAVY WORKOUT
You might be following a good fitness routine and also taking enough sleep for best performance and results. There is another key factor which has to be taken care of and that is your diet.
RIGHT AMOUNT OF SUPPLEMENTS
Diet is the most crucial element of any fitness routine. If you are not going to the gym regularly and doing your workouts at home by simply following any online coach, you too need the right amount of supplements in your diet.
Supplements here mean the protein shakes that your trainer might recommend after heavy workout sessions. Your personal trainer or the online coach cannot really help you in maintaining a balanced diet. You can consult a nutritionist for a healthy diet plan that would help you to regrow and repair your body in the best way possible.
Your meals should be planned in such a way that all your body requirements are fulfilled and you are able to workout properly without affecting your daily performances. Make sure that an unhealthy diet plan must not hold you back from achieving the right results.
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Having an online fitness program can make working out a much more enjoyable and affordable experience.
It is true that having your own personal trainer can benefit you and help you reach your fitness goals faster than you probably could on your own.
But life gets in the way and we oftentimes just want to get to the gym, get in, and get out.Online fitness training programs were made for people who are still interested in fitness, but also have very busy lives.
By attending an online fitness program, you can save time, money, and your precious sanity.
You won't have to worry about paying hundreds of dollars per training session or having to sit at the gym and wait on your trainer to give you instructions on what to do next.
This helps to provide much needed online fitness education, which can teach you things that you probably would not learn as easy at a regular live fitness session.
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