10 Smith Machine Back Exercises for Muscles and Strength
For a total body workout, you need both cardio exercise and weight training, but you also need to know exactly how to perform each exercise so that you maximize your results.
The leg press is definitely an important way to work out when you’re trying to tone up your legs and thighs, and the exercise involves a lot more than just loading the plates and pressing away with your legs.
The perfect leg press feet placement is crucial to getting the results you desire, but it is also important in preventing pain or even injuries to the leg area.
Simply put, you are going to feel the difference between the proper foot placement and incorrect placement every time.
Of course, even if it’s comfortable that doesn’t mean you’re doing it correctly, and if you’re curious about the many different leg press foot placement variations, keep reading.