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With so many sources of stress, it is no wonder that teens, who may not have developed the skills they need to manage their stress on their own, can easily become overwhelmed.Signs of StressThe first step is being able to recognize that stress is building so that you can take steps to manage and alleviate it before it causes problems.
Here are some of the most common signs of stress in teenagers.You are always running late, forgetting what day it is, and losing things like your backpack or your keys.You are always tired but have trouble sleeping.You never eat at a table or even sitting down and you always rush through meal time.You are constantly getting sick and have headaches a lot.You are often doing three things at once, but you rarely finish anything, including your sentences.You find yourself eating all the time.You feel nervous and jumpy and have a short temper.Nothing seems like fun and you feel like you are constantly on the verge of bursting into tears.
To help you out form your stress and anxiety, I have listed some important things you can do while you are stressed.
When the pressure starts mounting and the signs above begin to show, pop in your earbuds and let the sounds soothe your stressed out soul.Chill Out:Sometimes we get stressed out because we are focused so intently on doing all the things we have to do like school, work, chores, etc.
that we forget to stop and smell the roses.
Taking a day or even an afternoon to just chill out with your friends playing video games, watching movies, or shooting hoops can help restore some of that balance and fight off the effects of stress.Healthy diet:With the packed schedules, many teens end up eating on the run, which can mean fast food, energy drinks or skipping meals such as breakfast.
