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5 Ways to reduce your belly fat

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Avoid Foods That Contain Trans Fats

Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.
Its form of unsaturated fat Eating trans fats increases your risk of developing heart disease and stroke.

Don't Drink Too Much Alcohol

Research suggests that too much alcohol can also make you gain belly fat.

observation studies link heavy consumption of alcohol consumption to a significant increased obesity -that is excess fat storage arount it waist and it also make you to fell tied and sleepy.

Eat a High-Protein Diet

you should always eat high proteins diet to reduce your belly fat because of your body always need a correct level of food which occurs a correct level of fat sources .High protein intake increases the release of the fullness hormone PYY, which decreases appetite and promotes fullness. Protein also raises your metabolic rate and helps you retain muscle mass during weight loss

Don't Eat a Lot of Sugary Foods

Observational studies show a relationship between high sugar intake and increased abdominal fat. observation studies t's important to realize that more than just refined sugar can lead to belly fat gain. Even healthier sugars, such as real honey, should be used sparingly.

Do Aerobic Exercise (Cardio)

Studies also show that it’s one of the most effective forms of exercise for reducing belly fat. However, results are mixed as to whether moderate-intensity or high-intensity exercise is more beneficial

In any case, the frequency and duration of your exercise program are more important than its intensity.

 

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