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What are the possible ways to treat your neck pain?

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Myspine MD
What are the possible ways to treat your neck pain?

Neck pain induced by muscle strain or stress usually transpires away on its own within several days and requires only traditional treatment at the most. Neck pain that lasts longer than several weeks often react to practice, stretching, physical remedy, and massage, but steroid medicines or even surgery may seldom show — applying an ice bag or pack of frozen peas to your neck for 15 minutes three or more times a day. Taking a hot bath can help relax tightened muscles and stretching your neck muscles by turning your neck smoothly from side to side and up and down. Massaging the painful places in your neck can assist relieve muscle contractions. Practice proper position, mainly when you have to sit on a computer all day. Keeping your back supported, and be sure that your monitor is at eye level.

At MySpineMD, our goal is to enhance and maintain the overall health of your spine and to allow you with an understanding of your health condition and treatment alternatives. Learn more here at https://myspinemd.com/.

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Myspine MD
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