Are you interested in becoming a cheerleader? Then this cheerleader workout routine is for you. Some of the best cheerleaders have shared their routine about how they got nimble and flexible body.
So, whether you desire to become a cheerleader or you just want to get a body as fast and beautiful as theirs, this cheerleading workout routine is for you.
1. Sideline Squats
Align your feet at hip-width distance, now start going down in a squatting position while shifting the body weight to your heels.
Read more: Cheerleading Workout Exercise Routine
The main course book is highly comprehensive and a fun read, but its not fluff-filled junk.
Early on you are introduced a bit more to the authors on highintensityworkouts.org and how the F4X protocol works.
You will then determine what your goals are and pick a phase to start with.
You can follow each phase all the way through if you are just starting out, or you can pick-up in second, or third phases if you are already at an intermediate or advanced level of fitness.