Menopause is an inevitable stage that every woman has to go through in her life. However, the word can also make one feel anxious, overwhelmed and confused. This is because there are a lot of myths and misunderstandings that surround menopause. Therefore, it is crucial to understand what it is.
What is menopause?
Menopause is defined the absence of menstrual periods in a woman for more than 12 months. It marks the end of menstruation and fertility in a woman’s life as she can no longer get pregnant naturally after menopause. Menopause is a natural process that occurs with age is in no way a disease or a disorder. Menopause occurs in women mostly when they are 45 to 55 years old.
It marks a very important transition in a woman’s life as the body undergoes through numerous changes which have a direct impact on her mental and physical health. Read more