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Best 5 Tips to Reduce your Body Heat | Health Tips

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The normal temperature of the human body is 36.5-37.5 Degree Celsius. If it exceeds it causes Many problems in your body. like Burning Eyes, Ulcers, Digestion Problem, and Gas Trouble. also, it impacts on heartbeat, Increases heartbeats and other symptoms. Follow these 5 tips to reduce your Body heat within a week.

Coconut Water

Fruits and Vegetables

Pomegranate Juice

Vitamin C Rich Foods

Massages

Coconut Water:

Coconut water contains Rich Mineral and Vitamins. Having Coconut water twice a week which helps our body temperature cool down.

Fruits and Vegetables:

Fruits and Vegetables have natural Protein, vitamins, and Minerals. Which helps us to maintain the proper body temperature. Cucumber, Musk Melon, Water Mellon, Orange and etc. These Fruits contain more Minerals and have nourishing effects. Watermelon has very rich fiber and minerals.

Pomegranate Juice:

Pomegranate Juice perfect fruit/juice to reduce body temperature and it is consumed by all age group peoples.

Vitamin C Rich Foods:

Vitamin C rich foods help both External and internal organs. Like grapes, orange, lemons. it must be consumed daily during summer or hot seasons.

Massages:

Massages are a major role to reduce your body temperature. Sesame Oil Bath with Entire Body Massage helps to Reduce the entire body temperature and makes cool

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