
Water is the best choice for a Fresh Flora Review healthy diet, not just the candida diet. The human body is made up of about 70% water. Water is a vital component of our organs and tissues and we need the proper intake of water to ensure optimal functioning of the body. When we do not get enough water the body steals it from the organs and tissues and this is when symptoms of dehydration occur.
Symptoms of dehydration can include fatigue, constipation, headaches, weakness and nausea. Keeping the body properly hydrated with water is also a good idea when trying to overcome candidiasis as it will help to flush toxins out of the body. Most candida diet guidelines suggest not drinking tap water because of the possible toxins it contains but buying a water filtration pitcher such as Brita can help reduce the toxins in tap water.
You can also purchase bottled spring or purified water if you prefer. It may seem like drinking water is boring but it need not be with options such as seltzer and sparkling mineral water. Try adding lemon or lime slices to seltzer or sparkling mineral water and you will feel like you are out enjoying a cocktail.
Herbal Tea may be an option for some on the candida diet. Most candida diet guidelines recommend staying away from both tea and coffee because of caffeine and possible mold contamination of tea leaves but many candida dieters have found that they can tolerate herbal teas. Green tea is a great choice as it provides antioxidants which protect against free radical damage.