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Ways to Control Your Sugar

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Aalia william
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Ways to Control Your Sugar

Stick to the water: if you focusDiabetes Freedom Reviewon drinking lots of water every day, you won't drink ones that are laced with sugr. Things like juice, coffee, soda and alcohol contain many sugars and little to no nutritional value. Water and unsweetened tea naturally have no sugars or carbohydrates. Try some herbal teas or a large glass of water with a little squeeze of lemon. They are refreshing and delicious.

3Go for 100%: grains can be one of the biggest sources of carbohydrates in your diet. Simply removing white breads and pastas will limit most of the sugars you eat. If you do choose to eat grain products, make sure it is 100% whole grain. This means it has all the healthy fibers and bran and all of the vitamins and minerals. 100% whole-grains are also digested slower and release the sugars slower. They have more taste and are better for you.

These three tips in your diet will go a long way to helping control your sugars. In the long run, this can lead you to less medication, a healthy life and a longer life. These three things are some of the biggest changes my clients make in their lives and many of them completely reverse their diabetes.

 

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Aalia william