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Food Technology: What are Green Juices and why we should consume them

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Petros Giorgos
Food Technology: What are Green Juices and why we should consume them

Green leafy vegetables are the closest thing to the energy of the sun we have on earth. That's why when we drink green juices it's like putting the energy of the sun into our bodies! In winter we remind our bodies of the power of summer and in summer they help us keep our bodies hydrated. They are therefore necessary throughout the year.

 

Start your breakfast with a natural, organic green vegetable juice and you will immediately feel more energy during the day. Undoubtedly a healthier solution than coffee, ideally consumed on an empty stomach and must be preceded 10-15 minutes before each meal. If caffeine is essential for you in the morning, you can add some green tea to your juice.

Why it's good to drink green juices

  1. When vegetables become juice the body absorbs much better all their nutrients.
  2. The body is filled with vitamins, oxygen, phytonutrients and antioxidants.
  3. Juices are an easy and effective way to consume the ideal amount of vegetables we need every day.
  4. They offer the body the necessary enzymes it needs. The way our body ages is directly linked to the number of enzymes that exist within our bodies. So by adding green juices to our daily diet, we add years to our lives.
  5. Help the body become more alkaline. It is very important to introduce more alkaline foods into our diet because most of the foods we consume are acidic. At the same time, stress also creates an acidic environment in our bodies.

FoodNurish has put up a list with the top 10 green juices you can buy today online.

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Petros Giorgos
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